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Does working out in fat burning zone really help?

southjenny Posts: 7 Member

July 2012 edited December 2024 in Fitness and Exercise

Hi
I am looking at buying a heart rate monitior to help me lose weight. I was wondering what other people experiences are and if working out/running in at a heart burning zone as help them to lose weight?

Thanks you in advance
Jenny

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Does working out in fat burning zone really help?

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