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High Intensity, lower volume lifting as a sole exercise
Anyone a proponent or know much about this? Drew Baye is a huge proponent for this in combination with a paleo diet, so is Doug McGuff, an MD Drew Baye shortened version: http://www.youtube.com/watch?v=qOt9jJPTosg Drew Baye long version, workouts explained in detail: http://www.youtube.com/watch?v=4rNm4kSl3Og Doug McGuff…
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Question about calculating body fat %
I got a cheap Bodybuilding.com caliper with my last order of supplements and I used that caliper to test my body fat. With all of the measurements added up and lined up on the chart that came with it, I measured out at 23% body fat... I find that to be a little low. Also, when I input my measurements into an only body fat…
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Brown rice, wild rice, quinoa advice
I've been on a no-grain diet (started with Atkins and then Paleo starting in January) for almost 2 years and recently have decided to try to start incorporating healthy grains into my diet. I think I'm going to leave most pasta out as it seems to be a lot of cals for not a lot of food... Anyway, I'm debating on whether to…
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Looking for some help
I've been losing weight for about a year and a half now, and I have lost a lot of weight. But over the past couple of months, I've had an increasingly hard time losing more. Here's a backstory: I lost the vast majority of my weight doing Atkins. I stayed below 30g carbs per day for about 10 months and lost about 70 pounds.…
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New to this board
What's up everyone? My name's Logan, I live in south Louisiana, in Baton Rouge. I work tech support here at a local ISP. I started Atkins at 363 pounds, and in 3 weeks I'm down to 345. Dieting with Atkins has been easy and great. I have started swimming for 45 minutes to an hour every day so I'm sure the weight's going to…
