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Some questions about undereating & starvation mode
I keep reading on here about it being imperative that you get in your calories or your body will go into starvation mode (holding onto whatever calories you give your body, which will actually make you gain weight, and ultimately muscle loss) My question is this: What about the ever so popular trend of anorexia & bulimia?…
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5 minute workouts in spurts?
So, with wedding planning and everything else going on in my life right now, some days I really just don't have a chance to do my regular workout regimen (which is usually my 20 minute Jillian *kitten* kicking), so I've taken to 3-5 mini workouts throughout the day. Incorporating some of the exercises from my 30 day shred…
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Wedding is in 71 days!
And I still have 40 lbs to lose! Ugh, I knew I should have started sooner. Hi, procrastination's queen right here. Went to Slim RX and am doing Jillian (going to try my damnedest anyway ) every other day. Starting with day 1 in about 20 minutes... Drinking water only, no tea, juice or sodas. Trying to avoid breads and the…
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How would I calculate Zumba?
So, I'm doing both Jillian Micheals (which, if i'm not mistaken, I track as circuit training, right?) and Zumba. How in the world would I keep track of my Zumba? I have that Zumba kit, with 3 different DVDs, ranging from 20 minute run time to 60 minutes, sooo how would I keep track of those here on MFP? Thanks!
