-
Newbie
Hi there! I've been considering going primal and I've slowly been heading that direction over the last few days. Today is the first day that I've tried to do it 100%. Will some of you look at today's diary and see what you think? I'm very open to criticism...but be gentle, I'm new to this and want to learn. :flowerforyou:…
-
Losing without exercise
What are you doing differently, now that you can't exercise, to continue on your weight loss journey? I decided about a week or 2 ago to lower my sugar intake to 15 g or less per day and it has made an enormous difference for me.
-
My personal experience with calories & exercise
Just thought I'd share my recent discoveries in my own weight loss journey... I began my weight loss journey on January 3rd of this year needing to lose 140 lbs (exactly half my weight). I joined MFP on Feb 20th and began eating 1200 calories. I did NOT eat my exercise calories back because I was morbidly obese (I just…
-
P90Xers: Will I EVER be able to do ARX?
Ok...Ab Ripper X is HARD! I can stumble through most of the moves and get some accomplished but others - like the ones when you're on your side with your arm straight and you have to lift up AND your legs have to go up, too - impossible to even eek out 1. Should I just keep doing what I can or do something else to build my…
-
Half way to goal! -70 lbs
I made it to my half way there point today :bigsmile: I started my journey on January 3rd and haven't looked back. I've learned and tweaked along the way (thanks to this site and the wonderful members who share what has worked for them) and have found that what works best for me, at this point, is: 1. Food choices: My…
-
How your body burns fat
Interesting article... http://www.active.com/fitness/Articles/How-Does-Your-Body-Burn-Fat.htm?cmp=17-7-692 Up to 85% of your calorie burn has nothing to do with your exercise routine! Food choices are KEY to weight loss. Have a great day everyone...make good choices :wink:
