Half way to goal! -70 lbs

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K1Teacher
K1Teacher Posts: 324 Member
edited September 2024 in Success Stories
I made it to my half way there point today :bigsmile:

I started my journey on January 3rd and haven't looked back. I've learned and tweaked along the way (thanks to this site and the wonderful members who share what has worked for them) and have found that what works best for me, at this point, is:

1. Food choices: My macros are set to 40% carbs, 40% protein and 20% fat. I eat a 1200 calorie diet and do not eat my exercise calories back. I can create such a large deficit, at this time, because I still have so much to lose. This may change when I get closer to goal...we'll see.

2. Exercise: My routine right now is...
Monday: 3 mile walk/jog, ChaLEAN Extreme Push 1 & abs
Tuesday: Turbo Jam & Flexibility
Wednesday: 3 mile walk/jog, ChaLEAN Extreme Push 2 & abs
Thursday: 30 min walk, ChaLEAN Extreme Burn Intervals, & abs
Friday: 3 mile walk/jog, ChaLEAN Extreme Push 3 & abs
Saturday: ChaLEAN Extreme Burn it Off, Flexibility, & abs
Sunday: REST!!
I switch it up every month to keep my body guessing but always include cardio, strength training, & flexibility training

3. Very, very few "cheats". When I do decide I want something specific (very few and far between), I plan it out and make it work within my limits. Eliminating sugar (except from fruit) has curbed my appetite for it considerably - I don't even crave it any more.

I am determined to reach my goals and then exceed them! I thank all my weight loss buddies here on MFP for your unwavering support. You have made it possible and I thank you all from the bottom of my :heart:

Fall of 2009 - not even at my heaviest (I had a hard time finding a pic) I probably gained another 20 or so after this pic
106lcex.jpg

Today - still a long way to go but very pleased with my progress. 70 lbs in less than 5 months is not too shabby! :wink:
1qshv9.jpg
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Replies

  • swest222
    swest222 Posts: 455 Member
    You look amazing and are doing great!!!! You inspire me every day whether you know it or not!!!!!!
  • ShawnaMama
    ShawnaMama Posts: 105 Member
    Fantastic job!!! You look wonderful! Great work!
  • laceylovespink
    laceylovespink Posts: 138
    awesome job...so inspirational!! Sounds like you'e got it figured out :) thanks for posting!!
  • Janworkingitout
    Janworkingitout Posts: 434 Member
    You look awesome! I love that you have a plan, that's so important in this journey. Good luck, I know you'll reach your goal!
  • vpurser1
    vpurser1 Posts: 7
    Great job. Thanks for proving (once again) that a balanced diet including carbs, increased exercise, and patience equals weight loss.
  • NikkiTaber
    NikkiTaber Posts: 190
    Amazing! You are so inspirational! Look how big those pants are on you! That's an amazing feeling huh :happy:
  • patattheshire
    patattheshire Posts: 123 Member
    wow amazing congrats and all I can send with that you are terrific
    pat
  • webdiva1
    webdiva1 Posts: 326 Member
    Look at you! I'm beyond proud of you and SO glad to be along on the journey. WE ROCK!! :)
  • workinprogress12_2
    workinprogress12_2 Posts: 110 Member
    Great job! Amazing story. Thanks for sharing your success!
  • Brandicaloriecountess
    Brandicaloriecountess Posts: 2,126 Member
    That's great progress!!! You look wonderul.
  • Irene8509
    Irene8509 Posts: 381 Member
    Awesome pics. You look marvelous. Congratulations on your dedication, motivation, and strength. To see this weight loss journey thru to the end...though we all know it's just the beginning of a great journey to finding the best within us!!
  • BarnDogBob
    BarnDogBob Posts: 104 Member
    Amazing!
  • laneybird
    laneybird Posts: 532 Member
    You look awesome! You're so inspiring!! Your dedication has truly shown, great job!
  • Amy_B
    Amy_B Posts: 2,317 Member
    Great job!!!!!
  • kfoust81
    kfoust81 Posts: 19
    WOW you look amazing, way to go!
  • cenafan
    cenafan Posts: 398 Member
    amazing job!!!! you look fabulous!
  • timeforachange2011
    timeforachange2011 Posts: 155
    what an inspiration!!! You look amazing! :) Congrats! Keep going!!!!
  • zoombie_bear
    zoombie_bear Posts: 963 Member
    you look great
  • traut101202
    traut101202 Posts: 23 Member
    Amazing!!! Keep up the good work!
  • Life0nMars86
    Life0nMars86 Posts: 155 Member
    Shanna you are doing absolutely amazing. You are such an inspiration and such a sweetheart too. Thank you so much for being a friend a showing me and every1 else just how possible this all is!!! :heart:
  • lovediets
    lovediets Posts: 375 Member
    You are looking fabulous! What an inspiration!!
  • K1Teacher
    K1Teacher Posts: 324 Member
    Thank you everyone! Big hugs to you all! :flowerforyou:
  • SnuggieMeeko
    SnuggieMeeko Posts: 68 Member
    Great job!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
  • VenturaGurl
    VenturaGurl Posts: 413 Member
    From one teacher to another....A++++!
    You look amazing and are truly inspiring! Way to go!
  • lorisowers
    lorisowers Posts: 64
    You look Great!! Keep up the good work.
  • SarahJaneDeschamp
    SarahJaneDeschamp Posts: 359 Member
    wow you have done amazing work, keep it up x
  • TheNewLK
    TheNewLK Posts: 933 Member
    Unbelievable!! So inspiring!! Keep it up sweetie!! :flowerforyou:
  • time2runnn
    time2runnn Posts: 252 Member
    SHANNA!!!!!!!!!! You look AWESOME!!! Even my husband peeked my way and said "she looks so much younger now! " when I squealed at my laptop. I am SO proud of you!!!

    Also I cannot put into words what it has mean sharing this journey with you on MFP. You are an amazing source of inspiration and encouragement and I am so honored to have you as a friend.:heart: Keep up the amazing work!
  • batorsbabe37
    batorsbabe37 Posts: 25 Member
    thats amazing! 70lbs in less thank 5 months! You go girl! Great example for the kiddos too! :)
  • deanadimples
    deanadimples Posts: 419 Member
    You look great!! Congrats on half way and good luck on the next half!
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