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SL and other programs at the same time?
I will be beginning Strong Lifts on Wednesday but I would also like to do Jillian Michaels 30 Day Shred. Would it be counter productive to do 30DS daily while also doing SL on Monday, Wednesday, and Fridays? I would be using low weight for 30DS; nothing over 10 lbs. Thoughts on this?
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Second Round of Insanity Results
So, yea. I was really debating on posting this, but oh well. In March I had started to see a bunch of Insanity infomercials and became interested in trying it because I was at my highest weight ever (153 lbs, but was able to get down to 145-148 by the end of the month from "clean eating". Water weight.) and all of the…
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NROL4W vs. Chalean Extreme
I currently do both Insanity (second round) and Turbofire. I am looking to add weight lifting/strength training to my routine. I have no weight lifting experience whatsoever, but I know I need to incorporate it into my regimen to get the lean body that I want. So my question is: Would you recommend New Rules of Lifting for…
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How Important are Macros?
Ive been trying really hard to fulfill my macro requirements lately and havent been very successful. Im either above in my fats, below in my carbs, etc. I just cant seem to fulfill the 40/40/20 that I have set for myself. Any advice? Are macros really that important or should I focus on calories more? Like today in my…
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Macronutrient Ratio for Fat Loss
I currently weigh 143lbs and am 4'11. I am looking to get down to 130lbs by the end of summer. Hopefully I can do this by losing 5lbs per month. I began week 7 of Insanity yesterday, and have only lost 3 lbs the entire time. Last week I upped my calorie intake to 1500 cals/day hoping that it would help with weight loss and…
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1st of the Month!!! 30 DS Anyone?!
Hey everyone! Im new here and would love to have some e-friends with the same goals as myself for support/motivation. I honestly feel like there's strength in numbers. With that said, is there anyone out there who would be willing to start the 30 DS with me today and go straight through with no breaks? We could even share…
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Im New to this, Just saying Hello!
Hey everyone! Technically Ive been on myfirnesspal for about 5 or 6 months, but havent been actively using it. But now, its time to get serious and get down to business. I lost 15 lbs last year, so I know Im capable of doing it again, I just need a little support. Hopefully I can learn a lot from the people here.
