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DASH diet
I decided to start the DASH diet. I would love to be friends with other people who follow this eating plan for motivation, recipes, meal ideas, snack ideas, etc. Thanks in advance :)
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Low carb and PCOS
I have had PCOS since I was 16 but now that I am in my 30's, the symptoms are much more prevelant. I saw my doctor today and she said that the only way for someone with PCOS to really reduce their symptoms and their weight is a low-carb diet. MFP has me at 1390 calories a day. Based on that, how many grams of carbs should…
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Going into "the red"
I just wanted some opinions on going into the red on MFP. Obviously going into the red on calories, fat, sodium, etc. is bad. I was wondering how people felt about eating extra protein or calcium???
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Would love a group of support friends
Hi Everyone, I am on day three on this website and I am really liking it. It's a great tool to see where you are at and what you need to do. My name is Diana. I am 33, a stay at home mom to 2 little boys. I am ready to start my weight loss journey once and for all. I would love to have some more friends on here to support…
