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dianaw819

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  • If anyone has any helpful tips about this eating plan, or success stories, I would love to hear those as well :)
    in DASH diet Comment by dianaw819 January 2013
  • Bananas, potatotes, spinach, apricots, almonds, salmon, tuna, tomatoes. I wish they had to put potassium levels on labels like everything else. I track it also to combat elevated blood pressure. Another great source is coconut water. It's not pleasant to get down, but it has a huge amount of potassium in it :)
    in potassium in your diet Comment by dianaw819 November 2012
  • :laugh: LOL....that made me laugh....a lot
    in Wrist size does it matter?? Go measure :) Comment by dianaw819 September 2012
  • in Wrist size does it matter?? Go measure :) Comment by dianaw819 September 2012
  • Thank you for sharing your story. What an inspiration you are!!!
    in 140 Pounds Lost In One Year! Comment by dianaw819 July 2012
  • I season pork chops with whatever "Mrs. Dash" I have on hand, as well as black pepper, garlic powder....whatever seasonings you like and then bake them in a 375 degree oven...time depends on how thick they are. Ground turkey can be used in any recipe that calls for ground beef.
    in Pork Chops/Ground Turkey Comment by dianaw819 January 2012
  • Welcome to the site. The more support the better!!! I sent a request. Good luck :)
    in New to MyFitnessPal Comment by dianaw819 August 2011
  • With me when it's around my ovulation (or hopefully ovulation) time I want to eat constantly. When it is time for my cycle, I get nauseous and my appetite goes down quite a bit. I'm sure it's a hormone thing.
    in PCOS Question Comment by dianaw819 August 2011
  • You can do it!! It sounds like we are similiar. While I didn't delete my account....I leave for large periods of time and then come back. This is really a great site with great people for motivation. Feel free to add my as a friend...we can keep each other on track :). Good luck!!
    in It's Laura (My Journey to a New me...) Comment by dianaw819 March 2011
  • I don't know if it's right or wrong, but I average the numbers from the machine and what MFP calculates. I figure this is at least a general idea. The most accurate calorie count is with a heart monitor. Hope this helps some :)
    in exercise calories! Comment by dianaw819 March 2011
  • It could be hormonal as well. I know my appetite varies depending on where in my cycle I am.
    in Does anybody else have days like this? Comment by dianaw819 January 2011
  • I bet it would taste good with maple and brown sugar oatmeal too!! Great idea, thanks for sharing.
    in OMG Tastes just like apple pie filling Comment by dianaw819 January 2010
  • Hi Tina, I'm Diana. I just joined today. This seems like a great resource to track everything. I'm ready to make a change also. I'm 33 and I want to be a new me by the time I'm 34. Anyone feel free to add me also...I'd love to have a group of weight loss buddies on here for support. Good luck all!!!
    in Me Comment by dianaw819 January 2010
  • Hi...I also have PCOS. I definately understand the struggles with losing weight as I have struggled with it my whole life as well. I just joined this website today and was excited to see your post. I have some definite goals in mind for weight loss. One thing I have been trying to follow is the DTour diet. It is designed…
    in PCOS Anyone? Comment by dianaw819 January 2010
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