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Weight Gain
I am a bit perplexed and demotivated. I have started the insanity program as well as doing Zumba 2-3times a week and the treadmillfor 10mins prior to the Zumba class. My calorific intake has been restricted to 1200 and i rarely if ever go over this unless it is a Friday or Saturday when I am dirnking. If I do drink then I…
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Insanity Month two
Hi There I have finished my last core cardio & balance workout today and after a rest day tomorrow(Fri) I will be starting month two...Eeek! I am really nervous. My endurance is much better as this time 5 weeks ago I could not even JOG at 4mph on a treadmill for more than a minute without having to hit stop. Now I can do…
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3lb loss and gain in 3 days :(
I am a bit perplexed and demotivated. I have started the insanity program as well as doing Zumba 2-3times a week and the treadmillfor 10mins prior to the Zumba class. My calorific intake has been restricted to 1200 and i rarely if ever go over this unless it is a Friday or Saturday when I am dirnking. If I do drink then I…
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3lb loss and gain in 3 days :(
I am a bit perplexed and demotivated. I have started the insanity program as well as doing Zumba 2-3times a week and the treadmillfor 10mins prior to the Zumba class. My calorific intake has been restricted to 1200 and i rarely if ever go over this unless it is a Friday or Saturday when I am dirnking. If I do drink then I…
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Weight Loss followed by gain
I am a bit perplexed and demotivated. I have started the insanity program as well as doing Zumba 2-3times a week and the treadmillfor 10mins prior to the Zumba class. My calorific intake has been restricted to 1200 and i rarely if ever go over this unless it is a Friday or Saturday when I am dirnking. If I do drink then I…
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Weight Loss followed by gain
I am a bit perplexed and demotivated. I have started the insanity program as well as doing Zumba 2-3times a week and the treadmillfor 10mins prior to the Zumba class. My calorific intake has been restricted to 1200 and i rarely if ever go over this unless it is a Friday or Saturday when I am dirnking. If I do drink then I…
