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Healthy wraps/tortillas
Anyone know of any healthy wraps/tortillas? I don't mean things I can put in them to make a healthy wrap- I mean the actual wrap itself. And P.S. I don't have time to make my own- so something that can be found in the grocery store would be great!
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How much is TOO much protein?
Is it possible for me to consume too much protein? For example, yesterday, MFP set my protein goal at 54g, and I ended the day with 109g. I do work out- I doubt I'd consider it "hard core" working out though- but it's decently vigorous. As a side note, I don't have a lot to lose, and I would like to tone up a bit. All my…
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Yummy Low Cal Wrap
This is so quick and easy, and perfect to pack to take with you for lunch! Here's what you do. Dice up about 1/2 cup of cucumber- or however much you like! They're hardly any calories at all! Mix cucumber with Laughing Cow cheese,spread on a tortilla, add sliced turkey, and roll up! It's a perfect, light summertime meal!…
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Good HRM
So, I've just been reading the thread about how off MFP's calories burned are. Any suggestions for a good (but not TOO expensive) HRM??
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Am I the only one??
I'm all about success stories and sharing progress pictures....but dang! Some of you post some realllyy revealing pictures! I almost feel embarrassed to look at them! For example, I just clicked on one...guy was completely naked and had cut the picture off right before...well...you know what. And I mean RIGHT BEFORE....all…
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JM 6 Week 6 Pack
I am getting ready to start Jillian's 6 week 6 pack. I've done her 30 DS, love it, but it's time for something different. I do have a few questions about it though. First, how many of you have tried it and seen results? Also, how do you log this? I don't have a heart rate monitor- I know I need to get one though. Can…
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Protein muffins anyone?
I was wondering if anyone had any good recipes for protein muffins? I'm getting tired of Greek yogurt for breakfast, but still need something quick and easy I can grab on my way out the door and eat at work. I figured muffins are easy to make in batches and grab on the go! I love most kind any of muffin- chocolate, banana,…
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Stomach is KILLING me- too much protein?
So, for the past week my stomach has been killing me. I won't go into too much detail, but let's just say every evening I blow up like a freakin balloon. This has been happening for about a week- which is exactly the same time I started using Jillian Michael's Whey Protein. I have also upped my protein intake this past…
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Stomach is KILLING me- too much protein?
So, for the past week my stomach has been killing me. I won't go into too much detail, but let's just say every evening I blow up like a freakin balloon. This has been happening for about a week- which is exactly the same time I started using Jillian Michael's Whey Protein. I have also upped my protein intake this past…
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Raspberry Ketones...coincidence or working?
So, I'm well aware that the topic of Raspberry Ketones is a controversial one around here. I, too, heard about these on Dr. Oz, and it sparked my interested...and any of you who say it didn't are lying haha! I did a little research, and found that there were mostly negative reviews of them on here, but then I read some…
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Whey Protein Advice
I need some advice on how to use whey protein. I'm around 114 lbs right now, would like to get down to 108, and tone up. I'm barely 5'1" so I'm not trying to look anorexic before anyone says anything! :) My questions is how to use whey. Should I use it before a work-out, or after?
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Woman's World Fat Flush Soup
I know there is already a thread about this...but I asked a question on it, and nobody answered it...so I'm trying again! So, here's my question. I made this soup last week...and I thought it was a little bland. Any suggestions? I followed the recipe exactly, except after I "browned" my meat, I cooked it in the crockpot…
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Jillian Michaels...worth it?
I have the 30 Day Shred, and I really enjoy it...but I need a change. Today there is a Groupon for her "Extreme Shed and Shred," "Killer Buns and Thighs," and "Ripped in 30"- all for $25. I'm thinking about buying these. Have any of you used these? Are they worth buying?
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J.M. Ripped in 30 vs. 30 Day Shred
I'm kind of new here, but I've seen a lot of discussion on J.M's 30 Day Shred and her Ripped in 30 DVD's. I really don't need to loose much weight- maybe 3-5 lbs would be nice, but I also really want to tone up. I try to work out as much as I can, but I think we can all agree that gets boring after awhile. I have a beach…
