-
Back on the grind!
Hello MFP! I have been on and off on MFP since 2012. I have lost weight, gained it back, then lost and gained! I kind of backed off from MFP seeing if I could try out the other websites, but it just couldn't compare. It just didn't seem like real people were actually supporting you if you know what I mean! Anyway, I am…
-
Need encouraging words...
Kinda discouraged this morning. Got on the scale, gained a whopping 4 lbs. I know why too, took some meds (for personal reasons), PMS and I ate like crazy last week. So, I feel like *kitten*. Excuse my french. Other than that, I have been keeping up with the exercise. I know what I need to do now though, however, I feel…
-
Ladies, join my weight loss challenge group!!
Hello Ladies! I wanted to see if you can be apart of my weight loss challenge called, "Lose Um to Freak Um." It is an 18 week program, that starts TODAY! First, take a before picture of yourself. Every Sunday, I will update my blog with exercise and food challenges. This week, no fast food and do 100 jumping jacks before…
-
What is your exercise regime?
Hey MFP, I am NOT consistent when it comes to me exercising during the week. I am all over the place! What is your exercise regime? I need some ideas. I usually workout in the AM because after I get off work I am busy and less energized to do anything! What do you suggest? Add me as a friend too, I appreciate it!
-
Responding to my post "I slipped really bad today"
Hello MFP, Earlier today, I posted this thread below. Please read this before you respond to this post! http://www.myfitnesspal.com/topics/show/643789-i-slipped-really-bad-today Okay, you read it and now I would like to respond! Thanks so much for your thoughts, support and opinions, even if they were wanted or NOT wanted.…
-
My back is hurting, but I want to exercise!
Hey My Fitness Pals, On this past Saturday, I did a Leslie Sansone advanced walking video and my back muscle went out. I didn't notice until the next day. So on Sunday, I did some light cleaning around the house. Then, this Monday morning, my back was throbbing! I could barely walk!! When, I got home from work, it stopped…
-
Gas and weight gain!!!
Hey MFP. I was going to ask this on my profile, but I need answers right away. I have been dieting for almost 3 months now, and I have lost 9 lbs. This past weekend, I didn't exercise because I was going to be really busy. However, I decided to cheat this past weekend and get back on the ball this week. I figured that I…
-
For Ladies Only--Men stay away! Lol
Hello Ladies and Men who just had to look, (LOL) My "Aunt Flo" came in town today. What kinds of exercises do you do when your Aunt Flo is visiting? Skipping days isn't an option for me right now. Any ideas to keep Aunt Flo from (literally) cramping my exercise style?
-
Are doctors always right: About Metoprolol, a Hypertension m
I have hypertension. I am currently taking Tribenzor. It's basically 3 pills in one. I take it once a day. My doctor has been taking me on and off medicine for a few months now. When I went to the doctor on last Friday, she said that my hypertension has improved, but it still could be lower. She prescribed to me…
-
Sodium, we have a love/hate relationship!
I copied this from my blog. I hope you enjoy! Sodium, Sodium, Sodium. I love you because you taste so good. You're in my most favorite foods. Sodium, I love you because you show up in the best restaurants and sodas. Sodium, I hate you because you cause me to have high blood pressure, get headaches or have major heartburn.…
