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BANANAS
EVERY TIME I BUY BANANAS, THE BUNCH IS TOO RIPE WITHIN 3 DAYS. HOW CAN I PREVENT BANANAS FROM RIPENING TOO FAST? I HAVE USED THE FRIDGE, I HAVE SEPARATED BUNCH INTO SEPARATE SECTIONS, I HAVE PUT THEM IN A CORNER WITHOUT TOO MUCH LIGHT. HAVE NO IDEA WHAT TO DO. THANKS. JOY :flowerforyou:
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QUESTION
WHY HAS SOME OF THE MESSAGES BEEN "LOCKED"? JOY :flowerforyou:
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GREAT RECIPE WEBSITE FOR WEIGHT LOSS
HERE IS A GREAT BLOG WEBSITE WRITTEN BY A FANASTIC COOK WHO MAKES UP HER OWN RECIPES THAT IS WONDERFUL FOR WEIGHT LOSS PEOPLE. YOU MAY WANT TO CHECK IT OUT. JOY :flowerforyou: Recipes and Ramblings of a Former Fat Chick http://theworldaccordingtoeggface.blogspot.com/
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GOOD AND BAD CARBS
I ALWAYS GET CONFUSED ABOUT THE GOOD AND BAD CARBS. CAN ANYONE TELL ME WHAT ARE THE GOOD CARBS AND WHAT ARE THE BAD CARBS? IF POSSIBLE SEND A LIST. THANKS. JOY
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GOT A QUESTION
HOW CAN I CHANGE THE PROTEIN DAILY GOAL NUMBERS. MY CHART SAYS 51 AND I WANT IT TO SAY 90g PROTEIN FOR DAILY GOAL. THE OTHER DAILY GOAL ITEMS NEED CHANGED FOR MY NEEDS ALSO. THANKS. JOY
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WEDDING ANNIVERSARY
TODAY IS MY HUSBAND, CHARLEY, AND MY 16th WEDDING ANNIVERSARY!! IT HAS BEEN A BLESSING! :love: JOY
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CHEESECAKE...
THIS MAY HAVE BEEN ASKED BEFORE BUT, DOES ANYONE HAVE A LOW CALORIE / SUGAR FREE CHEESCAKE RECIPE?? I SURE HOPE SO. I HAVE BEEN HAVING SUCH A CRAAAAAVING FOR IT. THANKS. :flowerforyou: JOY
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CALORIES BURNED
THIS WAS ON THE OBESITYHELP.COM CHECK IT OUT. This website will tell you how many calories you burn for whatever activity you are doing!! And it is customized by gender and weight! http://www.revolutionhealth.com/calculators/calories-burned
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COULD SOMEONE TELL ME
HOW TO ADD CUTE GRAPHICS OR COMMENTS TO MY SIGNATURE. I HAVE TRIED AND TRIED BUT AM DOING IT WRONG AS YOU CAN SEE IN THE WEBSITE SUGGESTION FORUM. LOL :laugh: THANKS.
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I AM BACK!!
HI MY FELLOW FITNESS PALS, :smile: I AM BACK. WE HAD A NICE TIME WITH MY DAD IN TENNESSEE. THE WEATHER WAS BEAUTIFUL! I REALLY ENJOYED SITTING ON THE BALCONY WATCHING THE BOATS, DUCKS, GEESE ON THE LAKE AND WHITE FLUFFY CLOUDS IN THE SKY. WE ALSO WATCHED THE FIREWORKS AT NIGHT ON THE 4TH AND 5TH. IT WAS SO COOL TO SEE A…
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GOING ON MINI VACATION
OK EVERYBODY. I WISH YOU A GREAT 4TH OF JULY. :explode: MY HUBBY AND I ARE HEADING TO TENNESSEE (CHICAMAUGA LAKE) TOMORROW. WILL BE BACK SUNDAY. TAKE CARE AND GOD BLESS!
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PIZZA
I FIXED DIGIORNO SUPREME PIZZA THIS EVENING FOR SUPPER. ALL I ATE WAS THE TOPPING. CAN SOMEONE TELL ME HOW TO FIGURE OUT THE CALORIES OR NUTRITIONAL VALUE OF THIS?? NO, I DID NOT EAT THE BREAD/CRUST, JUST THE TOPPING. THANKS. :smile:
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DIRECTORY
IS THERE A DIRECTORY WE CAN PULL UP TO SEE WHAT IS LISTED WITHOUT HAVING TO TYPE IN WHAT I CALL "GUESS" WORDS TRYING TO FIND CERTAIN EXERCISES/WORKOUTS?? :grumble: FOR EXAMPLE: MOPPING THE FLOORS, ETC. :frown: BELIEVE ME, THAT IS CARDIO AND STRENGTH WORKOUTS. :huh: ANYHOW, JUST SIMPLY CLICKING ON THE EXERCISE/WORKOUT…
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ADD STRENGTH TO CARDIO
I HAVE BEEN TRYING TO ADD OR CHANGE MY STRENGTH TRAINING TO THE CARDIO BUT IT WILL NOT LET ME ADD THEM; EVEN AFTER I CHANGE THE NAME / TITLE. I FEEL THAT THE STRENGTH BURNS FAT AND CALORIES TOO. HOW CAN I GET IT ADD IT TO THE CARDIO? :grumble: THANKS STRENGTH TRAINING - REPS WEIGHT Seated, Low Lat Pull-In, Two-Arm 20 30…
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POSSIBLE??
:frown: IS IT POSSIBLE TO LOSE 6 TO 8 POUNDS IN 18 DAYS? :noway: IF SO, HOW WITHOUT STARVING? I I NEED TO LOSE IT BEFORE WEIGHING IN MY DOCTORS OFFICE. :cry: THANKS FOR THE ADVICE.
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PIZZA QUESTION
I BOUGHT A KROGER SELF-RISING MEAT PIZZA FOR DINNER THIS EVENING. I HAD TWO SLICES BUT, DID NOT EAT THE BREAD. ALL I ATE WAS THE PEPPERONI, SAUSAGE, SAUCE, CHEESE. IT EQUALED ABOUT FOUR BITES. HOW WOULD I FIGURE THE NUTRITIONAL INFO? THANKS, JOY
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BETTY CROCKER HELPERS...
CHICKEN HELPER / HAMBURGER HELPER /TUNA HELPER I WAS ADDING THE NUTRITION INFO ON MY LIST AND NOTICED THE WORDS "1 cup prepared". DOES THIS MEAN THE MEAT IS INCLUDED OR JUST THE BOX WAS PREPARED BEFORE ADDING THE MEAT? :ohwell: I WAS NOT SURE IF I HAD TO ADD THE NUTRITION INFO FOR THE MEAT SEPARATELY. FOR INSTANCE, I MADE…
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CHINA BUFFET
CAN ANYONE TELL ME WHERE I CAN FIND THE NUTRITIONAL VALUE OF THE CHINA BUFFET FOOD. I REALLY LIKE CHINESE FOOD SUCH AS CHICKEN IN PEANUT SAUCE; BAKED CHEESE CRAB; PINEAPPLE CHICKEN, ETC. THANKS, JOY:smile:
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NEW MEMBER
HELLO, JUST A FEW WORDS TO INTRODUCE MYSELF. MY NAME IS "butterjoy". I LIVE IN WEST VIRGINIA. I AM MARRIED, I AM A MOTHER AND A GRANDMOTHER. HOPE TO MAKE A FEW FRIENDS TRYING TO LOSE WEIGHT LIKE I AM. :smile:
