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Peak Week - What do you do?
Hi Ladies I was just curious for those that have competed, what does your peak week look like? Do you carb deplete/ load? Water load? If so, what do you do? I know each person is different, but i just wanted to get a detail idea of what other people do during peak week for their fitness competition Thanks!
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Self Sabotage
Does anyone self-sabotage themselves? I found that in the past few weeks I started to eat more junk food after 2 months straight of really strict, clean eating (with one cheat meal a week) and for the last week I just went on a rampage and ate so much ice cream, chocolate and junk food. I was doing so well and then i…
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HELP! My belly fat increased??
Hi All, My name is Angeli and I am doing my first bikini competition in September 2013. I hired a coach who has written up a nutrition plan for me, and I am training with my coach 2 times a week and on my own 2 times a week. My coach advised to only do 4 sessions a week as it is early days. My history: I've been eating…
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Do you have abs?
I want to talk to people that have visible abs. How long did it take you to get them (how long have you been training/dieting for)? What is your diet like? I am on a mission to get abs. When i flex, i can see some sort of muscle definition and am currently at 20.3% body fat. I would love visible abs and would love any tips…
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Sydney (Australia) Fitness Expo This Weekend
Hi All Is anyone from Sydney, Australia? Just letting you know about the Fitness Expo that is happening this weekend at Sydney Convention Centre. It is great if you are wanting to learn more about fitness, supplements, healthy eating and more. You can also meet some fitness models as well. Jay Cutler - Mr Olympia is going…
