ang3li Member

Hi Hun Good on you for going gluten free - i personally find this helps me a lot and makes me feel amazing! I got tested by my doctor and the test was negative, but i still try and be as gluten free as possible! Gluten free baking is so much fun! Instead of flour you can use coconut flour or almond meal. Or you can even…

Awesome discovery about the wine and marshmellows! Thanks for your input ladies!

Hi Grilled Chick, Wow, awesome that you are wanting to compete! Congrats on taking this first step. Will training effect your eyes at all? Will it make your vision worse? I guess I would suggest getting clearance from your Doctor first that weight training / competition training will not effect your vision as I am guessing…

Hi Mel, Do you know if P4P ships to Australia? I didnt see anything on their shop about it.

Hi Aussie Friends I am back on MFP after neglecting it during the last few months of 2013. I am from Sydney, NSW and i am working on building muscle and losing fat after I gained a lot of weight during the Christmas Period! Feel free to add me! Good luck in your journey!

Hi All I am from Sydney, NSW!

Awesome thanks! that sounds great to me except i dont take any water pills but i will be cutting my water tomorrow and then very little on the day! I cant wait until my cheat meal!

Hi Friends I am a daily logger and am from Sydney. Currently preparing for a bikini competition which is on Saturday, can't wait! After that I am going to be reverse dieting and i can't wait as i will be gradually increasing my calories.. Anyway feel free to add me as a friend if you would like to connect! :)

I am in Sydney, happy to connect with MFP peeps! Feel free to add me as a friend if ur from Sydney

I agree, 8 weeks is pretty tough! It does depend on your current body composition but anything is possible. Personally for me, 8 weeks would not be enough.

Hi Ladies I just completed my first bikini competition in Australia and it was really fun! I have added both of you :)

I do around 110 grams of carbs, i eat about 2200 calories

Lol i would have never known that either..

I know.. i am craving chocolate and needed to tell everyone on MFP.. lol

Yeh exactly right! Seems self-sabotage is a very common thing that happens with all of us losing weight.. I am over my sadness of self-sabotaging now and back to being positive. WE CAN DO THIS!

I go after work and before dinner.. so around 630pm.. Then have dinner around 8pm.. How about early in the morning? Before the kids wake up?

Glad I am not the only one. Thanks for that! Yepp i am letting it go and trying not to be so hard on myself.. :)

hey hun! I have added you as a friend.. I will not judge you.. we are all on different path's and you do what you can do, and that is all that anyone can ask for.. Ignore the people that put you down.. You can do it! Feel free to add me :) x

Pregnancy Test Strip

I would keep lifting! You are building muscle and burning fat at the same time. You just need to give it time and keep being consistent. When you lose the weight, you will look AMAZING with all that muscle and you won't be a skinny fat cardio bunny! Keep at it! Good luck :)

Hey ladies I found that the Berlei bra in Australia is really supportive: www.berlei.com.au I always cross over the straps in the back to provide extra support Sorry not sure whether it is available in the US! x

Drink loads of water and tea.. and move on from it.. Don't dwell on it.. Chin up.. Tomorrow is a new day!

Wow what an amazing stomach.. I believe its all about eating clean! Eat clean all week and just have one cheat meal per week..

Australian?

Remain consistent and give it time. Two weeks is not enough time to see results. Be patient, i know its hard but it took you longer to put the weight on, so it will take that amount of time to take the weight off :)

Hi All I am training for my first bikini competition and I have a cheat meal once a week to keep me sane! My PT really recommends i have it so my body doesn't just get use to the same, clean food all the time. For my cheat meal i have anything that is GLUTEN FREE! So no bread or anything with gluten. Last week i made a…

Welcome to MFP! Hope you like it Feel free to add me as a friend :)

Welcome to MFP!

I only eat two sources of carbs: brown rice and sweet potato. I say go for it!

You can eat calorie rich foods such as nuts, avocado and good fats such as coconut oil. Don't be afraid of the fats (good fats that is)..