i need calories but im not hungry

brentrhoden
brentrhoden Posts: 5
in Food and Nutrition
i need more calories but im not hungry. im not gonna eat if im not hungry.

Replies

  • chrisdavey
    chrisdavey Posts: 9,834 Member
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  • diannethegeek
    diannethegeek Posts: 14,776 Member
    A day or two under goal won't hurt you, but if you're severely under goal often then plan your day better. A quick search of the boards will give you plenty of options for calorie dense foods. Just look for the dozen posts on this subject posted daily.
  • metacognition
    metacognition Posts: 626 Member
    If your body's not spiking your hunger or giving you any other hints that you are in a deficit, don't worry about eating more.
    Make sure you are counting everything properly.

    When your body starts responding to a deficit you will know it within a couple of days - your workouts will feel harder, you may notice sluggishness or cold intolerance, and you will start thinking about food at odd times.
  • ang3li
    ang3li Posts: 69 Member
    You can eat calorie rich foods such as nuts, avocado and good fats such as coconut oil. Don't be afraid of the fats (good fats that is)..
  • h9dlb
    h9dlb Posts: 243 Member
    Almonds to make up the cals

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