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Atkins bars..yes or no?
I know they are all very low in net carbs (2-4g) but are they actually ok to do? Are they ok if youre doing Atkins but not strict keto? Whats everyones take on the?
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Carbs or net-carbs?
Hi everyone I started my ketp diet last week and have been averaging 20-30g total carbs a day, but should I be looking at net carbs (so can allow myself a bit more?)
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cheeeeeeeeeeese!
Hey folks So my fave cheeses are: cheddar, goats, feta, brie, Camembert, ,most blue cheeses, mozzarella. Are these all safe on keto? are some more recommended than others?
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bad skin on atkins/keto?
hi guys so since starting my keto diet just under a week ago i have noticed my skin has gotten a little worse. (i'm 23 and had quite bad acne in my early teens) my skin has never been perfect but over the past week I've developed quite a few spots on my chin and my pores seem to be larger. Before I started keto I was on a…
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Why so extreme?
Hi! So I have just signed up and am interested to know what your reasons are for a very low carb/keto lifestyle? Personally for me, it's because I have tried everything else in terms of playing around with my macros and nothing is working. The only thing I was yet to try is very high fat, very low carb. I am now on day 5…
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alcohol + ketosis?
I'm not a big drinker. However my little sister's 21st is rolling around and would love to share in the celebrations a little bit! Would something like vodka and diet coke be ok? I know ideally the answer would be "don't drink at all" but would vodka or gin be the safest and lowest carb option?
