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Zumba
Hi all, Are there any Zumba fans out there?I have seen a good offer for Zumba fitness with one of the shopping channels. It looks very hard but fun. It would be something to do at home. Would appreciate any advice. Lin.
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Green Tea
Hi all Are there any seasoned green tea drinkers out there? Can anyone recommend a quality tea? Have been reading about the benefits and would like to try and cut down on regular tea and coffee. Thanks. Linda.
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Belly Fat
I am very aware of the huge health risks of a big waist meaurement and carrying most of the excess fat in this area. I have read The Blood sugar Solution which was a real eye opener for me. All of my family are this "apple" shape. My plan is to log in here everyday, stick to my calorie allowance and take 30 minutes of…
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BREAKFAST
I thought it would be interesting to get some healthy breakfast ideas! I am always hungry when I wake. What do you eat for breakfast? What is good to keep hunger pangs at bay.
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EXERCISE !!!!!
Hi all I am 47 yr old grandmother and have watched my weight creep up, 2 stonemore in the last 2 yrs. I feel so unhappy at this size. I am 227 pounds.I have tried every diet and have idled around this site for some time. Yesterday I started seriously and am determined to do this. I need to exercise as I am leading too…
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New today!!!
Hi lovely people :) I am here to sort myself out. So fed up being overweight. I am going to do this.Small goals at a time. I am a 47 yr old grandmother. Not going to be fat and frumpy anymore. :flowerforyou:
