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Hello (Again)
Hello all! I guess you could call me a Noob as I keep starting and stopping. I NEED TO STICK WITH IT. Log and Low Carb is my goal.
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Low Carb Followers
Anyone else trying the Low Carb route? I'm going to follow it again, I did a while back, started losing and then well....FAMILY! I have a meat/potatoes loving hubby and son. I can stay on track during the day, at work, by taking my own lunch and/or picking up what I know I can have. It's when I get home and on the…
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Honey, Lemon Water in the AM
So I've been hearing about the wonderful metabolism increasing effects of this combination. Anyone know if there is any truth to it?? I have drank a cup yesterday and this morning. Figuring any little thing to help boost it can't hurt, right?
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Net Carbs
Is there an option for Net Carbs to show up? I know to subtract the fiber from the carbs but was curious.
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Nutrition Goals - Showing Net Carbs
Is there anyway to have the goals in the Nutrition area show the Net Carbs???
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Fitbit - Pros/Cons
Thinking of investing in a Fitbit, however, I'm a bit overwhelmed with all the varieties out there. Pros - Cons - Looking for any advice before I purchase, thanks!
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Leg Squats & Wall Push Ups
Just getting started, adding a bit of "something" to my day. I've added leg squats and wall push ups (10 each) each time I use the restroom at work. A private bath so I have room to do this. How do I record it? I'm not using weights, only my body weight at the moment. Trying to do a minimum of 40/each during the day.
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Office Work
Under exercise there is a category called Office Work. It calculates based on the # of minutes spent doing this. While, no it's not cardio or weights "real exercise" it's still listed. Do you count it??
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Niacin
Anyone take Niacin supplement to help with circulation? I'm considering it as my hands and feet are always cold. My health is good, just had blood work done and all is right where it should be. Did some research on it and just wondering if anyone else is taking/using it. Thanks, Shelly
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Hello Again...
Good morning everyone! Back again.......feeling more confident in my quest to stay on track. I'm down 10lbs so far!! That is not counting the one sneaky little pound that crept back on over the weekend! LOL....I'm OK with that though, in previous attempts that 1 would have been more. My goals this time are to try and track…
