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I want to tone up already but I still have fat to lose
I have 10-15 pounds of fat I still want to lose .. is there a way to simultaneously burn off the excess fat and begin toning?
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Day 3 Vegan
So, I'm trying out this vegan thing and I've gone full force for 3 days now. It's actually not as hard as I thought it would be. Anyway, I'm trying to lose weight at the same time. Doesn't seem too hard since I don't feel gross and hungry all the time as a (brand new) vegan. I'm actually eating less calories than healthy,…
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Can I lose fat and gain muscle at the same time?
I'm on a calorie deficit of 1,200, but try to get as much protein as possible. I do cardio and weight lifting at the gym. Will this lead me to losing fat and gaining muscle?
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Can't seem to lose more weight..
I've been eating clean and kinda working out for 2 weeks and my weight stopped going down. What should I do? I eat 1,200 clean calories, drink lots of water, and burn at least 200 a day.
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New Friends to Motivate Each Other
Hi, so I've been on here for a while, but I fell off and gained 20 pounds after losing 40. I started at 160 and was around 120. Now, I'm back at 140 and am determined to get back to my lightest weight where I was happy. I want to motivate others and make friends. Please add me so we can do this together!
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Some leg workouts to do for injured knee?
I have runner's knee or something like that and I've been experiencing pain in my knee when lift things, sit too long, and bend it too much. It gets better every now and then. On and off for maybe two months. I think I got it from weight lifting but I'm not sure. I need to do leg exercises but they all hurt because I have…
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Problem areas .. will gaining muscle help?
I currently weigh 126 pounds at 5'4 and I am 20 years old. I'm pear shaped with a small waist but my hips are still a little too big. If I lose more weight, my ribs will definitely stick out. My only problem is that the back of my thighs are still chunky and I'm getting frustrated. I do squats, lunges, donkey kicks, etc.…
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Will lifting weights help with the stubborn fat in my legs?
I currently weigh 126 pounds at 5'4 and I am 20 years old. I'm pear shaped with a small waist but my hips are still a little too big. If I lose more weight, my ribs will definitely stick out. My only problem is that the back of my thighs are still a little chunky and I'm getting frustrated. I do squats, lunges, donkey…
