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Do you count fruit?
When you count your calories do you have to count fruit or not? I have heard both ways.
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Calorie question
If I am allowed 1700 + calories a day and I stay around 1200 will I be ok?
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Frozen Meals
When you eat a frozen meal such as smart ones or healthy choice do you deduct calories for the things you dont eat?
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Hi!
Hi my name is Stepphanie. I am looking for buddies to keep me motivated. I have about 160 pounds that I need to loose.
