When you count your calories do you have to count fruit or not? I have heard both ways.
If I am allowed 1700 + calories a day and I stay around 1200 will I be ok?
When you eat a frozen meal such as smart ones or healthy choice do you deduct calories for the things you dont eat?
Hi my name is Stepphanie. I am looking for buddies to keep me motivated. I have about 160 pounds that I need to loose.