stepphanie

I like to look at them... It helps me get new ideas when it comes to low calorie foods. I have mine set to public so my friends can see what I eat. It also helps out when you have a problem with not being able to loose weight your friends are able to look and see what you are eating so they can help you out with…

I like to look at them... It helps me get new ideas when it comes to low calorie foods. I have mine set to public so my friends can see what I eat. It also helps out when you have a problem with not being able to loose weight your friends are able to look and see what you are eating so they can help you out with…

Yes I feel that way! I started my lifestyle change last Monday and I am having a hard time now trying to eat 1200 calories. I feel like a pig eating so much food. I was use to eating once or twice a day before now I eat several times a day and lots of healthy stuff. Its hard to eat 1200 calories for me when I have already…

When you get that way always eat fresh fruits and veggies.

Can I join In on this challenge? I have been looking for a weight loss challenge.

I do animal rescue and I love it. I work with a rescue group that does pound rescues and ferral cats. Its great they always send me the babies that need to be bottle fed. I just adopted out a little of blue heeler/corgi mix puppies I rescued when they were around 5 days old. Its was great watching them grow from little…

I had this same question the other day and was told to count fruit too. I am glad I have started off on the right foot counting my fruit because I am at the end of week one and have lost 6lbs. I have also noticed that the more water I drink the less hungry I get. Right now I am having a hard time eating enough calories…

I am having that problem right now. I started changing the way I eat on Monday. Its easy to eat that many when you are eating fast food but when you take the time to eat healthy and write everything down its much harder to come up with enough calories.

Try a glass of prune juice. That should work.

I drink anywhere from 12 - 20 cups a day! Its 12:30 here and I have had 9 cups!

I am a mom of 5 great kids. I have lost 5 pounds since Monday! I weigh 332 right now and want to reach an overall goal of 175 maybe smaller but would be thrilled with 175. I am looking for some great motivating friends on here too. I just started here this week.

Ok I looked at your food diary. Where is your healthy stuff? Where are the fruits and veggies? I see a lot of fast food wich is so unhealthy. You need to give up the fast food and go for the healthy stuff. I use to be a fast food junkie but now I am changing my lifestyle.

I have never been to prom, watched twilight and don't care too, never did drugs, and do not party! LOL pretty boring huh!

If you are extra hungry and need to add extra calories make sure it is Healthy! My family just fought off that junk a couple of weeks ago. The only thing that worked was staying hydrated and sleep. Also take some motrin or tylenol. You might also want to up your vitamin C. Good luck and get better soon. For your throat…

Ok it could be from TOM! It could also be from muscle gain. If you have ever watched biggest looser you will see the people have a week of weight loss and the next week they gain weight. Its not because they are not working hard at loosing weight but retaining water for muscle repair and gaining muscle mass. DON'T GET…

Give up the juices! You do not want to drink your calories away. If you dont like plain water cut up a lemon, or orange put it in the freezer and put a slice in your water. It tastes great. I didnt care for water much I was mainly a pop drinker but then I decided to change my life style. After 3 days of water I dont mind…

I did not want to give up my fast food breakfast either until I developed an obsession with fast food! I realized when I could not find jeans in my size it was time to give up fast food. I still crave fast food like crazy althought I am sure this will go away with time. I was use to having biscuts and gravy with a large…

For breakfast I have a fiber one yogurt, fiber one 90 calorie bar, a cheese stick, slimfast shake For luch I will eaither have a smart one frozen meal, healthy choice frozen meal, or a ham and swiss sandwich For dinner I will have a frozen smart one or healthy choice and a salad. For lunch today I had a brown sugar and…

You could take the quaker rice minis, gold fish crackers, cheese itz, or special K chips.

Go and get some Fleet depositories. Use them as directed they should work. Also sounds like you need to eat more fiber. You may want to also try something like activia it will help get you regular and keep you that way.

Wow what a big change. You look great! Keep up the good work. How did you do it?

All I can say is AWESOME!:wink:

Awesome! You look great!

Ok thanks I will work on that. :)

You did not mess up! You deserve to have a treat every once in a while. :) Tomorrow is a new day and you will continue with your diet. Look at the big picture :)

Hi I am new at this site too. I am looking for buddies to keep me motivated on my weight loss journey.

You can add me. I am looking for support.:smile: