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Cinnamon Swirl Protein Bread
Cinnamon Swirl Protein Bread Makes 12 Servings Per Serving : calories 100 carbs 18 fat 1 protein 11 Preheat oven to 350 degrees. In a small bowl combine: (set aside) Truvia - Sugar Substitute, 1/3 cup Mccormick - Cinnamon Sugar, 3 tsp In a large bowl combine: (whisk together) Generic - Quick Oats*, 1.5 Cup Dry- (Blended To…
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WOMEN, Need An Extra Boost Of Motivation??? Check this out!!
http://bodyspace.bodybuilding.com/ashleyhorner/more.php?section=videos&type=you I am simply in Awe of this woman's drive and motivation!!!
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Depressed, don't feel like eating.
I'm super depressed about something personal that happened recently, and I feel sick to my stomach when I even think about eating. I keep trying to think of something light I could eat, but as soon as I put it near my mouth my stomach starts turning. I've been doing good with my diet up until the past 24hrs. I don't want…
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How many calories should I eat?
I'm 31 yrs old 5' 3" and weigh 194.2 . I want to lose 2lbs a week, so MFP has me eating 1200 calories. I'm doing 30 Day Shred (20 mins Daily) and I go to the Gym 4-5 days a week and do 20 mins of cardio there then I do 30 - 40 mins of weight training. So, My question is , is this do-able or should I increase My calories…
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Friends And Support?
This is always a tough journey...so I'm looking for a few good friends that will support me in this....every little bit helps.
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What to do?
OK, it's 9:42pm here I just finished eating a large salad around 7:30 and feel stuffed and I clicked to complete my log and it told me I wasn't eating enough calories. Normally I eat a large apple for breakfast or a small bowl if Kashi cereal- Lunch I eat 100% whole wheat ham sandwich w/veggi crisps or Tilapia and 1/2…
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New and Loving It!
Hi all, I'm new to the site but not so new to this journey....But support helps so nice to see y'all
