almondbliss

This is Jamie Eason's 12 Week Livefit Trainer, it's how I started. http://www.bodybuilding.com/fun/jamie-easons-livefit-introduction.html

Definitely start now! You will see progress and results faster!

I take some pamprin and push through…and normally see a good loss after tom is gone. I have no probs with coffee, I actually drink it as a night time snack. Just found out that yohimbe keeps me up though.

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Bodybuilding.com's app for iphone...tons of exercise info and video on how to do it correctly

I'm right there with ya babes, I've been eating cantaloupe like it's candy, and trying to drink as much water as possible. But this time around I'm having a hard time deciding if I wanna Sleep or Eat.

Take your body weight divide it in half, get you a big water jug one with measurements on it fill it with half your body weights worth of water first thing in the morning and start chugging. I promise it will be hard to drink all that and eat the snacks, if you do still manage to eat the snacks it will be way less than…

Lol...This is some kinda funny! But, I use the cables at the gym to do resistance legs lifts. I work hamstrings, inner and outer thighs, and also the stair stepper and elliptical......Oh and running helps a lot too!

Wow Babes, you had it ruff! I was one of the lucky one that never even got morning sickness with either one of my pregnancies. So, I gained A LOT for my first one, my second I only gained 20lbs. I'm not where I want to be, as far as my weight goes. But, I weigh less than I did before I got pregnant with my second child,…

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I feel weak when I have my TOM and this time I thought I would try something different and started taking iron supplements to help with the weakness and so far it's seemed to have helped.

Just try to increase you time a lil each time you do it....you using different muscles, muscles you don't realize are there till they sore...but, if you sore you know what you doing is working. But, listen to your body if you think it's something besides soreness slow down. I felt sore in places I didn't realize I would…

One we eat in my family is a salad that consist of... Romain Or Baby Spinach Mandarin Oranges Sliced Strawberries Pineapple Tidbits Cheddar & Mozzarella Mix Chopped Pecans Poppy Seed Dressing Calories are 645, but I usually eat it as a meal.

Check out www.teavana.com they have tons of yummy teas. My favorite so far is SKINNY CHAI PU-ERH BLACK TEA.

Feel Free to add me...welcome, you will get more than enough motivation and support here, a lot of lovely, nice, smart ppl here, with all the advice you will ever need to reach your goals!

Great to hear you have the motivation....You will do awesome, you feel free to add me....welcome to the journey!

5' 3" losing this waste of space so I can ROCK heels and not be in pain. My Hubby's ex was 4' 11" and he once told me the short ones are evil.... Crazy, I'm a lil taller but still consider myself short! I DO feel SUPER SEXY in heels though!

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I like my eyes, lips, and booty, I'm working on everything else. The thing I dislike most is my lower stomach 2 c-sections and not pretty at all.

I tried something new this time around not quite done with Tom, but very curious to see what the scale reads. I have sat in the sauna at 120 degrees for 30 mins. every other day to help with the water retention, besides pushing even harder during workouts (which had me nauseated) But I realized today that I should probably…

Hi I'm Erika, 1. I'm going to be 32 July 26th 2. Born and raise in Deep South Louisiana 3. I LOVE ice cream 4. I'm a Mommy to two Cuties & Wifey to a Great Guy 5. I'm scared of bridges (like getting stuck on top of one) 6. Want to go to school for hair.

Simply Beautiful....See That Sexy Just Jumping Off You!!!

Yeah, I know exactly how you feel. It depends on what I have on as to how sexy I feel a lot of the time. But my Hubby took a picture of me the other day and I hated it...I was kinda fussing cause I thought to myself Geezz, you could have tried to catch me at a better angle or something...I hate pictures cause that is…

Picking up the whole box of garbage bags off the kitchen floor. Trying to find 1 of 4 noonies (usully in a pot in the kitchen cabinet) Always plugging fans, radio,hair clippers ect. back in the wall.

I want no more dimples on my body except my face! I want to wear the cute tight exercise shorts with a sports bra and be ROCKIN IT!

I'm in the Whoosh now....thank goodness! This is the third time I have experienced this since I started. I was thinking it's due to stress. But, maybe it's just the way our body deals with the weight loss, like it's hanging on to the weight for a min to make sure it's gonna be ok before it actually lets it go...I don't…

These are two I use to use often. 1.It says No Sugar Added! 2.Worried I'm gonna hurt my ankle again if I try running.

Bump....Curious about this also.