EXCUSES BE BANNED

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TheNewLK
TheNewLK Posts: 933 Member
in Motivation and Support
Friends & Family of the MFP Revolution...today's mini challenge for myself is EXCUSES!!! Today I will write out every excuse I have for not eating right, not exercising and not fully committing myself to change. On the other side of that list is REALITY, which is designed to seek and destroy every excuse listed. I urge you pull your excuses to the surface and destroy them one by one. That is all. Vice President Journet

So what are some of your excuses that you use?

Mine....

1. I am too tired to work out!!
2. If I eat bad today....I will just start fresh tomorrow until you are 20 lbs heavier into tomorrow.
3. I don't have the time to eat something healthy!!

Please share your excuses and lets DESTROY THEM ALL!!!
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Replies

  • LeeKetty1176
    LeeKetty1176 Posts: 881 Member
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    nice xx
  • DianaPowerUp
    DianaPowerUp Posts: 518 Member
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    1. I don't have the time
    2. My body will never look like hers anyway, no matter what I do
  • FunSizedBrent
    FunSizedBrent Posts: 6
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    1. I am too short to keep up with other people
    2. I will never get to my goal.
    3. I don't have time to take care of my health.


    Please, help me destroy them.
  • mrmarius
    mrmarius Posts: 1,802 Member
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    my biggest excuse that from now on will be eliminated:

    I wasnt gonna eat it, but she brought it home. (thats been my excuse for eating junk foods)

    from this point forward its all about eating right junk food is minimilzed to the uttermost
  • vetsnatural
    vetsnatural Posts: 186 Member
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    Mine...

    1. Its Raining outside.... well grab a DVD and get busy.
    2. I have errands to run... let me just grab something quick...I have extra calories today to eat back.
    3. Well I can take the day off... I've been going for 5 days straight.
    4. I am out of town....
    5. Well I've loss 9 pounds this month....I deserve a treat
    6. My show is on tv
  • InstantSunshine
    InstantSunshine Posts: 355 Member
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    1) Even if I get skinny I'll still have cankles, so what's the point?
    2) No-one else cares either way, so why should I?
    3) Isn't it just vain and shallow to want to conform? Yeah - in that case feck the rules and I'll have that cake.

    Honestly, what a shambles.
  • Shannon023
    Shannon023 Posts: 14,529 Member
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    I ate badly at breakfast so I'll start again tomorrow... :embarassed:
  • ♥Violette♥4Ever♥
    ♥Violette♥4Ever♥ Posts: 457 Member
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    I have no excuses. :tongue:
  • MsCracker
    MsCracker Posts: 47 Member
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    1. I'm too old.
    2. I'm too sick
    3. I have to take meds that make me gain, so what's the point?
    4. Nobody wants to look at me anyway.
    5. I LOVE chocolate.
    6. A Very Personal one, that has it's roots in psychology


    BUT my motto is Don't Invent Excuses Today! So I've been slowly taking them and putting them under my foot and and squashing them like the roaches they are!


    Thanks for the reminder!
  • fitnessjch
    fitnessjch Posts: 449 Member
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    I can't be bothered
  • BigBeaver
    BigBeaver Posts: 858 Member
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    1) its been a long day, I'm tired, I will work out tomorrow.
    2)well, Mcdonald's is cheap and fast
    3)Health food doesn't taste good, so I ate pizza instead
    4)its expensive to eat healthy
  • shmoejo
    shmoejo Posts: 37
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    i dont have the time cause i have four kids a a business to run.. there is always time thats just me making an excuse

    if i go over a little ill just make it up tomorrow... there is no making it up and tomorrow i will prolly do the same

    well i have calories i need to make up for working out so this wont matter.... junk is junk no matter what

    i am too sore today... if i got up and got moving my body would feel better and i know that
  • randa_behnam
    randa_behnam Posts: 488 Member
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    1) its definatly not what i eat...must be my metabolism
    2) ill start the workout again tomorrow
    3)ok ok ill start monday
    4)but were going out to dinner tonight...
    5) if i have pudding today i can burn it off tomorrow.
    6)i have a desk job, its hard for me to move around
    7)how can i cram in exercise if i have to cook and clean all the time

    geez actually writing them down really does open your eyes to the bull s*** we tell ourselves lol!
  • myukniewicz
    myukniewicz Posts: 906 Member
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    1. "well, i just ate something bad, so screw it... i'll try again tomorrow."
    2. "i just don't feel like it"
  • peanutbutterpanic
    peanutbutterpanic Posts: 28 Member
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    1. I didn't sleep well, I probably shouldn't overt exert myself
    2. It's the way I've always been
    3. Nobody notices anyway, why should I even try?
    4. I don't feel like it today
  • troythegeek
    troythegeek Posts: 47
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    My top excuses are too tired and no time. Both are hogwash, but they show up every day in some form.
  • almondbliss
    almondbliss Posts: 115
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    These are two I use to use often.

    1.It says No Sugar Added!
    2.Worried I'm gonna hurt my ankle again if I try running.
  • bbb84
    bbb84 Posts: 418 Member
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    Excuse
    Reality

    The scale isn't moving why should I?
    It'll budge just keep working.
    Nobody has noticed anyway.
    This is for me!
    Calories are calories no matter the source.
    You are what you eat!
  • AdoraK
    AdoraK Posts: 724 Member
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    1. I am to tired to workout
    2. I work a long day at work I have no time
    3. I am married – why do I need to look good
    4. I have nothing healthily in the house to eat
    5. Just one won’t hurt will it – (normally turns into more than one)
  • ahsweetstuff
    ahsweetstuff Posts: 21 Member
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    1. I'll get up and workout right after this show... - I never do so do it now!
    2. Well, I already ate like crap today, what's one more thing? -It all adds up and makes me feel like crap at the end of the day
    3. I'm too tired -you can sleep when your dead!

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