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Help to avoid eating from boredom
So I am sitting here working and I am BORED. I don't like what I am working on today and am dying to get something to eat. I'm not hungry...just a bad strategy I use to stay awake as I trudge through this project. Any ideas on how to avoid the bordom eating trap?
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Tony Horton's P90X
Has anyone tried P90X by Tony Horton? I don't know a lot about it other then there are 12 different 1 hour workouts and the premise is muscle confusion (something different everyday). You need resistance bands and somewhere to due pull-ups. God, I don't think I could do a pull up if my life depended on it! This sounds…
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48 and over worked!
Hi, Just joined myfitnesspal. What a great site! Trying to lose weight....obviously....but need to make some permanent life style changes. My Mom moved in with us last summer with the early stages of Alzheimers, my husband was diagnosed three years ago with Fibromyalgia and suffers from pain and migraines....just a…
