Help to avoid eating from boredom

Michelle923

So I am sitting here working and I am BORED. I don't like what I am working on today and am dying to get something to eat. I'm not hungry...just a bad strategy I use to stay awake as I trudge through this project. Any ideas on how to avoid the bordom eating trap?

ct2020

Drink water! And listen to music if possible. That's what gets me through the work day.

Michelle923

Thanks!!!! I'll try that!