-
Local Houston MFP'ers!!!
What do you all think about getting a group together to meet bimontly (or to start off, once a month). I thought we could all meet for some social fun and support - some sort of athletic activity we can all participate in together on a regular basis in the spirit of good health and motivation! It doesn't have to be the…
-
I would like feed back on this 5K training schedule...Thanks
http://www.mayoclinic.com/health/5k-run/SM00061/METHOD=print I like the way this schedule looks. What do you guys think? Any advice?
-
Iron-Rich Foods
I was looking through my food diary and saw I was not getting enough iron. I found this website with this list. http://www.webmd.com/diet/features/top-10-iron-rich-foods To boost the amount of iron in your diet, try these foods: Red meat Egg yolks Dark, leafy greens (spinach, collards) Dried fruit (prunes, raisins)…
-
When your indicator is indicating!!
My indicator is my under-chin area.. when I take bloody sip of soda my gullet swells up like a seranading frog. What about you guys?:smile:
-
Asics
Just ran in my Asics...AMAZING! I usually have to work the eliptical or a treadmill because the concrete is too hard on my knees. I just tried these Asics out today and my run was so comfortable. I didn't know jogging could feel so nice! They were well worth the investment. I'm posting this to hopefully benefit anyone who…
