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Is it ok to lift weights two times a day?
I did a leg workout this morning, but I'm feeling good tonight and I'm thinking about going back and doing an upper-body workout. Would this hurt my progress or cause me to "over-train"?
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Yes! Down 30+ Pounds now
I started Spike84 on January 15th and I'm losing 3-4 lbs every week. Man this is awesome. I've been here before, and this is about the time I fall off and gain weight back. Not this time though, I can do it. Beachbod by June, here I come!
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New here, Hello
Hi everyone, I just joined, I was recommended this site by my trainer. I can't believe all of the cool tools that are on here. I will need to get an iphone now for the app. I've lost 22lbs so far in the first month of Spike84/Spike Diet which is well above my goal, I want to lose another 50+ pounds by the end of the…
