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I can NOT stop eating poorly...
I need some motivation guys! From start a few years ago, until now, I have lost about 60 lbs. I work out 4 or 5 times a week, and although I usually don't stray TOO too far from eating healthy, I just can NOT stick to my caloric limits each day. I know exactly what I need to do to lose this last 15 or so, but I just CANNOT…
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Help! I'm hungry!
Hey guys... I need some serious advice. Here's my predicament: I wake up at about 5:45 and eat breakfast around 6:00; I'm starving by about 10, so I snack on fruit or something healthy. By noon I'm starving. I eat my lunch (I try to make it as low cal as possible and as filling as possible), I eat a snack after lunch…
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I LOVE SUMMER...what about the other seasons?
Soo, I got laid off from my teaching job in April; as a result, I have had one of the most relaxing/active summers since I was a kid! I have recently got into tennis, I play sand volleyball any chance I get, walking/jogging outside is such a pleasure I don't even mind doing it, and I haven't set foot in my gym for over a…
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Protein
I've been trying to eat healthy and stay within my daily caloric intake, however, I have recently begun trying to stay within my daily fat and protein limits as well. I almost ALWAYS go over in protein. I realize that the body can only utilize so much protein before it gets turned to fat, just as excess carbs. So I was…
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Breakfast...
So I've done lots of research over the past fews on this quest for thinness, and I know how important eating breakfast within two hours of waking up actually is. My question, though, is just how many calories should I be aiming to eat for breakfast? I've seen recently in one of my fitness magazines that larger breakfasts…
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Job stress=I AM HUNGRY!
Soo, if you don't mind, please allow me to vent for a minute. I am currently an English teacher in a youth facility for juvenile delinquent and drug and alcohol children. The job is tough, but I love the kids and it's really not as bad as most people would assume; however, the company I work for and the people I work with…
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Heart Monitor/Calorie Burned Watches
Hey everyone! I was just wondering if anyone could suggest a good watch that tracks calories burned during workouts. The more inexpensive, the better! Thanks!
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Okay...forreal this time!
Helllooo everyone! My name is Chera and today, I'm going to start to try FORREAL to lose this last 20 lbs. I've been "trying" for about two weeks now, but I just can't seem to get it together and buckle down. As others have mentioned, I am the QUEEN of coming up with excuses: "I'll start over again tomorrow....I had a long…
