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Couch to 5k
Hello everyone. Ive just recently started a "Couch to 5k" program. I could use some motivation to help me through it. Please share your successes and your progress.
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The Wall
I seem to have hit a wall with my C25K program. I am stuck at week three. Im doing it for the second time, but the results get worse and worse each run. Anyone else with this problem?
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Tired of Excuses
Hello everyone. Ive decided to give this a go again. Tired of excuses why I cant do this. I could use some help in the motivation department so if you want to help please let me know and Ill make you a friend. Thx Doug
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Hello Everyone!!!
Hi my name is Doug. I am 33 years old and as a skinny kid was obese according to the BMI. I personally feel that the BMI is a crock. It doesnt take into consideration muscle mass or bone density but anyway. Ive gain a bit of weight when my wife had our children. 15 pounds with my son and 10 with my daughter. Ive always…
