Hello everyone. Ive just recently started a "Couch to 5k" program. I could use some motivation to help me through it. Please share your successes and your progress.
I seem to have hit a wall with my C25K program. I am stuck at week three. Im doing it for the second time, but the results get worse and worse each run. Anyone else with this problem?
Hello everyone. Ive decided to give this a go again. Tired of excuses why I cant do this. I could use some help in the motivation department so if you want to help please let me know and Ill make you a friend. Thx Doug
Hi my name is Doug. I am 33 years old and as a skinny kid was obese according to the BMI. I personally feel that the BMI is a crock. It doesnt take into consideration muscle mass or bone density but anyway. Ive gain a bit of weight when my wife had our children. 15 pounds with my son and 10 with my daughter. Ive always…