Every Monday and Wednesday I take boxing. I want to know what are the best foods to be eating during the day on those days. The classes are extremely high intensity so I need a lot of energy but I also don't want to feel full when I go. The classes are at 6:30 so basically I want to know what to eat for breakfast, lunch…
Hello! Can anyone tell me if they ahve used at home work out dvds, games, whatever, and have worked really well? I know about P90x and all those types. But i dont think those are an option because they are too expensive. But if anyone has used anything else, and they have worked please let me know!
Does anyone recommend protein shakes or any type of supplements (not diet pills, nothing unsafe) for losing the last 10 pounds and toning up? I am open to taking something as long as its not bad for my health.
Hey, does anyone have any good advice for losing the last 10 pounds and then toning up?? I know it is the hardest part of weight loss so I am curious to see what you all say. I have an idea of what to do- high protein and weights... but I still want to hear your thoughts.
Does anyone have the Biggest Loser game for Wii? If so, how is it? Is it worth the $30 bucks at Target??
Hello! Does anyone have any good tips for getting rid of hip fat, or "love handles" ? thanks!