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What to eat pre workout
Every Monday and Wednesday I take boxing. I want to know what are the best foods to be eating during the day on those days. The classes are extremely high intensity so I need a lot of energy but I also don't want to feel full when I go. The classes are at 6:30 so basically I want to know what to eat for breakfast, lunch…
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At Home Workouts
Hello! Can anyone tell me if they ahve used at home work out dvds, games, whatever, and have worked really well? I know about P90x and all those types. But i dont think those are an option because they are too expensive. But if anyone has used anything else, and they have worked please let me know!
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Protein and Supplements
Does anyone recommend protein shakes or any type of supplements (not diet pills, nothing unsafe) for losing the last 10 pounds and toning up? I am open to taking something as long as its not bad for my health.
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Last 10 POunds
Hey, does anyone have any good advice for losing the last 10 pounds and then toning up?? I know it is the hardest part of weight loss so I am curious to see what you all say. I have an idea of what to do- high protein and weights... but I still want to hear your thoughts.
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The Biggest Loser for Wii
Does anyone have the Biggest Loser game for Wii? If so, how is it? Is it worth the $30 bucks at Target??
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Hips and Sides
Hello! Does anyone have any good tips for getting rid of hip fat, or "love handles" ? thanks!
