-
Running Shoes / Exercise Shoes
I am in need of new running shoes that I can wear at the gym for weight lifting as well real bad. I currently have New Balance, the breast cancer awareness ones. Anyone have any good recommendations on shoes? thanks
-
Smoothies...
Hi there I am looking for receipes for smoothies for adults as well as children. My 4 year old asks for candy, sweets or vanilla ice cream every night before she goes to bed, we always try and give her fruit or a healthy snack but we were talking about and could make a healthy smoothie and tell her it is ice cream. Any…
-
FAT AROUND THE BRA STRAP
Hi all I am having trouble seeing results and getting rid of the fat that likes to hang out around my bra strap. Any advice on exercises to get rid of this would be extremly appreciated. I can see results every where else but for some reason this one area I am having a hard time, probably because it is the one spot that…
-
Snacks...
I am trying to find snacks that healhy, low in calories but at the same time taste good. Any advise on what to snack on? I like to snack throughout the day and in between meals ( I sit at a desk which can become pretty boring). I dont want to snack on chips or anything out of the vending machine...
-
Motivation Needed!
HI all I am having a rough day/last couple days with the motivation to go to the gym and exercise. I really could use some motivation, help, motivational thoughts to help me get through the week and keep pushing on. I have lost 13 pounds in the last about month and a half and can see results but for some reason this week I…