FAT AROUND THE BRA STRAP

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jessicagraves1212
jessicagraves1212 Posts: 24 Member
in Fitness and Exercise
Hi all
I am having trouble seeing results and getting rid of the fat that likes to hang out around my bra strap. Any advice on exercises to get rid of this would be extremly appreciated. I can see results every where else but for some reason this one area I am having a hard time, probably because it is the one spot that really bothers me and I notice every day.

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  • ummommyme
    ummommyme Posts: 362 Member
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    push ups, tricep dips, inverted rows, pull ups.
  • keegannati
    keegannati Posts: 114
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    push ups, tricep dips, inverted rows, pull ups.
    Yep. You can't force your body to burn off the fat in any particular area, but you can work on the muscles in those areas, which will help you look more defined.
  • bashiera
    bashiera Posts: 140 Member
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    Have you been fitted for your bras? I know that an ill-fitting bra can have that affect, not just having back fat. Plus a properly fitting bra will help smooth out that fat around the strap. You'll have to lose weight from your entire body; you can't spot reduce. It seems that area is the most stubborn place for you to lose fat.
  • Rheaethan
    Rheaethan Posts: 16
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    Arm exercises can help with the fat around your bra? I didn't know that!
  • keegannati
    keegannati Posts: 114
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    Those exercises all work your chest and/or back also, which is why they help.

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