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Running
I have been running with a group for about three months now. We run a mile every morning (outdoors) as part of our warmup before out class. I have no problem with running that mile and afterwards feel like I can go more. I have been unable to get to the class for the past week so have been trying to run on my own around…
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Question about C25K
So I am wanting to run a 5K this summer. I already run 1 mile a day/3 to 4 days a week. I run with a class as part of our warmup and we only run a mile. I can run the whole thing but have never tried to run further (although I beleive I could go more). So my question is, if I start the C25K, do I start at the beginning or…
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Two-a-days?
So I have been giong to the gym every morning (or five mornings a week) for 45 minutes. I am wanting to get a little extra burn in. Is adding a video at home or going for a run in the evening going to be too much for my body to handle? Or if I just increase my food intake will I be okay?
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Just Dance 2 or Zumba for the Wii
I am looking for a Wii game that my daughter and I can play together to get a little extra calorie burn in, in the evenings. Which of these two does everyone prefer? TIA! :wink:
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Two months in but not met anyone
So I joined MFP a little under 2 months ago and started my bodyshaping then. I have been doing great for the first six weeks but the past week I have just not had the, I guess, umph to eat right, go to the gym, or track in my diary. I have still gone to the gym three days this week (usually 5) and take evening walks when…
