Question about C25K

Mandam1018

So I am wanting to run a 5K this summer. I already run 1 mile a day/3 to 4 days a week. I run with a class as part of our warmup and we only run a mile. I can run the whole thing but have never tried to run further (although I beleive I could go more). So my question is, if I start the C25K, do I start at the beginning or somewhere in the middle? Any suggestions? TIA

jrich1

I would start from the beginning

Aninha_PP

Start from the beginning. Or you could add 10% a week in that 1 mile you already can do!

sophjakesmom

I would start at the beginning. The increments will allow you to go further and you will be surprised at how quickly you transition to running a lot. Good luck! it is a great program.

yes_i_can

I would recommend starting at the beginning, just because the shorter intervals will make you more aware of your stride, breathing, etc. You'll probably find it rather easy until week 5 though, if you're already comfortably doing a mile.

If you do decide to start in the middle, though, I would say week 4 would be a good place. Week 4 will get you used to the intervals, and then week 5 will start to ramp things up as far as time/distance.

Let us know how you do, and feel free to add me as a friend - I'm working my way through C25K as well!!

vickyg1

Yes start at the beginning.

Kirsty_UK

You could try a week 2 or 3 session and see how you feel. I started at week 1 and skipped the third repeat of weeks 1 and 2, and often added extra on the end. Now approaching week 5 day 3 and terrified of it!

tannaleigh

I agree. I would start at the beginning or no later than week 3. You may find it easy at first, but you should still only increase you runs a little at a time...

srp2011

Try one of the beginning workouts, and if it seems too easy, bump yourself up a week, and try that one - keep going til you find the week that starts at a comfortably challenging level. It won't hurt to start from the beginning, but if you are at a higher level already, why delay your progress?

stephanieGmo

I just started yesterday week 1 day 1. i would think it would be pretty easy for you if you can already run 1 mile. you might get bored. maybe go to week 3.

iarookie

Yeah- It goes by time intervals not- distance. I would zip through it.. it is only 9 weeks!

I'm stuck on week 5 day 3. =(

LorinaLynn

I'd start in the middle... If you start at week 4, you'll be running a total of a mile and a half, but broken up in intervals.

tawojcik

The website recommends that you do not skip ahead and that everyone (regardless of level) should start on week 1. It is all built on how the intervals progress. I am on week 3 now and as much as I hate running, I really like this.

Good luck.

tawojcik

Yeah- It goes by time intervals not- distance. I would zip through it.. it is only 9 weeks!

I'm stuck on week 5 day 3. =(

By week 3, you can do time OR distance. I have choosen distance because that is the ultimate goal....5k...distance...

Xaspar

I would start at the beginning. get used to the interval work and move through each of the levels, one day at a time until you find the level that is challenging, then pick up the full program at that point.

dlaplume2

I think the intervals are real good if you are a beginner to build up your endurance. I would start at like week four to build up the intervals and add to that so that you can run the longer periods. I know when I was at the beginning, running 5 mins straight was a huge feat. You have already done that and it has been recently.

If you are really undecided you could start week one and do 1 day and if you have no problems skip to week 2. The only thing is, I have heard that some people have issues with the walking in the middle, so if you have the stamina you could start where you are.

Best wishes. BTW I did the c25k in 8 weeks not nine so it can be done.

monoxidechick

I agree with the others, I would start at the begining. You could even skip day 3 of the begining weeks and just move ahead faster. GOOD LUCK!!

kristanickerson

There is a group i joined who are starting today. I'm starting all over for about the 3rd time...but yes I would recommend starting from the start you may have a couple easy weeks, but you're still burning calories and building your stamina. My best advice is that if you're going to run outside do that right from the start. It seems a LOT harder outside than it does on the treadmill. I'm trying to save the treadmill for the winter.

kristanickerson

In response to the person having trouble with week 5 day 3

OH no I've been at week 5 before, it gets really hard right around there. I'm starting all over right now, not looking forward to week 5 AGAIN lol stay on it a little longer and push through you can do it.

Mandam1018

Thanks everyone! I think I will start in the beginning and maybe bump it up if I need to.