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Kayla Itsines BBG
Hey, everyone! Have you tried Kayla Itsines BBG fitness app? I've been following Kayla on FB for a while and I'm wondering if this program is all it's made out to be. Thanks!
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To lift or not to lift...
Hey, everyone, I am fairly active. I bike, swim, run, play soccer, take ballet, etc... but I have a question: Should I also be weight training in addition to my cardio (I do about 45-60 mins of moderate to medium intensity 6x a week)? I have found I really, really don't like weight lifting (Sometimes I feel like I have no…
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Student Diet Problems
Hola! I am going to university in September (Throws Confetti) and I will be living on my own. I know I won't be able to work full time while going to school so, as you can imagine, monetarily things will be tense. I know this may sound like a moronic question, but does anyone have any tips for buying good, healthy food…
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Stretching sore calf muscles
Good afternoon! I just got back on my exercising routine (Kind of fell off the wagon for a couple months. Yeeoww). ANYWAY. I just went for a nice, hour long jog (I am trying to work down the minutes to 40 for approximately 4 miles) and my legs are ****in' killing me. Does anyone have recommendations for stretching sore…
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Consistency
Hello, everyone! I don't know if anyone else here as this problem. I will exercise faithfully for two or three weeks and then one week I will just stop because something came up during the day and left me with the choice to do homework or to work out. Most of the time, I choose the former. I usually work out at night…
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Sugar Sugar Sugar Sugar!
So, I was sitting on the couch with my mother last night. She is a huge proponent of eating healthy and exercise, and she knows how many problems I've had with my weight loss. She tossed an issue of National Geographic into my lap with the cover being a yummy looking cupcake with pink frosting and she told me to read it.…
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Treat or Cheat Meal?
Hey there, I was wondering if anyone else has one meal a week (Like me, dinner on Saturday is usually my treat/cheat) or something that they have to help curb the craving without losing all the work they put in?
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How Often Do You Weigh Yourself?
Hey, everybody, I am not sure if I am posting in the right category or not, but here is the question: How often do you hop on the scale? I've known some people to weigh themselves twice a day and some only twice a year.
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Music! :)
Okay. So, everyone, tell me your favourite genre(s) of music and why it is. My favourite music is hard rock/metal because ... well... I love mosh pits and I have a love for face-melting guitar playing.
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Powder, Pills, and Diets -- OH MY!
Hey there, everybody, and happy New Year! I have been reading up on a lot of health-type stuff (Better eating habits, places to squeeze in some exercise, you get the idea!) and I have been finding a lot of people using weight loss pills from these "health stores" and lots more seem to be crash dieting. Anyone heard of that…
