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"Beer View Mirror"
Please check out my song "Beer View Mirror" love you hear your thoughts on it!! https://www.reverbnation.com/dwayneandraslyricistsongwriter/song/26279278-beer-view-mirror-by-dwayne-andras
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Fitbit and incline trainer??
I been using my incline trainer and love it..... I can not run as much as I like due to knee and joint issues but by adding incline I get a great burn and maximize my fat burn while walking. My incline trainer goes up to 40% kicks *kitten*!! But the problem is on total steps with my fitbit are lower because I am walking at…
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bored at work??
anyone else bored at work and not in a working "mood"?
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For those who run races
For those of you who race, just found a great site called athlinks.com it keeps all your races and results in one place Check it out You can see how slow i am...LOL but i Finish!!!
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p90x loving it!!!!
Day 4 Yoga done today, and I must say i am suprised how well I done and enjoyed the program. I was by no means an expert and not very flexible, but can clearly see the benifits of the Yoga in this program. For strength, balance and flex!!!! I did about 1hr and 15mins of the 1:30 program. I will never be 100% Yoga. But I am…
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P90X Started today!!
Started P90X lean workout Plan today. Ready to bring it. and take my fitness to the next level. My Wife and I did Day 1. 89 Days to go!!!! Biggest change will be the increase in Calories that I will be eating for the program! Looking forward to the results!!!! Join the fun.
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Enjoying my new lifestyle
Had a great morning bike ride 10+ miles, great am burn. Got me Thinking Friday 4+ miles on treadmill with 8mph intervals, Saturday SCUBA class and today the early morning bike ride. I have become an active fitter person. Life is so much better living it than just watching it on TV !! Feeling good!!!!
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Skinny Dipping?
Is there i Maximum weight for it to no longer be considered 'Skinny Dipping"???
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Great Compliment today!
Sweet compliment today...I work in healthcare cardiology Nurse Practitioner and I had a surgeon today tell a few nurses that they need to hide me, Cause if to many people see me and my succesful weight los, the hospital wont be doing anymore weight loss surgeries...LOL Good to do things the right way and get results. It is…
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Finally got my wife to join MFP
She has been so great in supporting me over my journey the last 1 1/2 years. She has done well herself. But fortunatly she did not have the weight to lose that I did. She has recently embraced trying to be the best she can be health wise and there is s few things on her the "SHE" want to improve. I think she looks great. I…
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Suggestions on what I should do when I hit 100lbs lost
Ideas and suggestions are welcome. 100 is not my final goal, but 3 difits just sound pretty dam good. May I should do nothing...??? just a quiet personal victory???
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Married but Flirting...no physical contact allowed
Whats with all the single people posting and having fun. Lets us Married and commeitted poeple join in too!!!!! Not looking to start an adultery thread... So no physcial contact allowed. But if you are one of the "attached" folks but still like to "flirt" and "chat" join the chit chat. We are getting healthy, losing weight…
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Guess I'll introduce myself a bit
I have been approached by many friends as to what I am doing? What have I done to lose weight, get active and become healthier? After some thought I have decided to give back as a way to share information and hopefully stay motivated on my journey. Please understand that although I am a medical professional, this is what…
