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30 day shred? each level 30 days?
with the 30 day shred are you supposed to do each level for 30 days. or do 10 days each level? how are you doing it?
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how do you do the 30 day shred?
is it 10 days each level 30 days total or 30 days each level?\ how are you doing it.?
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made it to 50 lbs down with pics i hope :)
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six months and 50 lbs down with pics
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a great nsv with a big ole smile
well my son went to visit a friend who he hasnt seen in a while. usually the kids mom comes to pick up my son but she sent her husband this time. we havent seen eachother since i first started this journey. so when i went to pick my son back up this afternoon she comes to the door, eyes wide open and practically yells, (oh…
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NSV makes me so happy
today as i was checking out at the grocery store this lady who i knew growing up was standing behind me, i havent seen her in probably 6 months.. i look back and say hello she says oh my i didnt recognise you you lost so much weight... she asked how much i said almost 30. she says well how much are you trying to lose i say…
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30 day shred?
how do you log in your 30 day shred workout? low impact , high impact, general?
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bruising?
ive noticed since i have been doing lots of excercise that i find small bruises here and there.. has this happened to anyone else?
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low cal snacks?
what are some good low calorie foods, snacks or otherwise you guys like to have?
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pics?
maybe im missing it how do i add pics on here?
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drinks?
what are some low cal drinks besides water for the whole family?
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nsv finally
this is one of my first.. went to pick up my mom from school where she was having lunch with my neice for grandparents day, my mom was walking out so i pulled right up to the curb and she stood there and looked in the truck about 15 foot away so i rolled down my window thinking she will see me better and come close. she…
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help with brownies
i have a box of brownie mix and i have read you can cut down the fat a bit using applesauce instead of oil.. my ? is do i still use the egg or is the applesauce instead of both? if anyone else has tried them this way please let me know how they have turned out
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weighing yourself
ive heard different things about when to weigh. How often do you guys weigh yourselves?
