30 day shred? each level 30 days?

ameyc2002

with the 30 day shred are you supposed to do each level for 30 days. or do 10 days each level? how are you doing it?

ursula0601k

Most people do each level for 10 days. However, it's fine if you feel like you are ready to move on to the next level or even if you don't feel ready to move on to the next level after ten days. Just do what you feel comfortable doing.