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Daily Dose of Encouragement
Good Morning everyone. Have you ever used a GPS and taken a wrong turn? Of course we all have ~ and what happened? It said "recalculating route" Of course it did not say "you screwed up you should drive around aimlessly give up and then go home and start over" There will be times when you go off track ~ weeks you might…
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Southern NH looking for friends that like hiking/biking etc
Anyone in or near southern NH that enjoys hiking, biking, camping, canoeing or any other outdoor activity. IF you live very close to me I'm also looking for a workout buddy during the winter for indoor tennis or raquetball but I'm not very good at etiher I can keep the ball moving. I'm getting to 3 spin classes a week but…
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Share your Success Story here -
How did you do today? how was your week? or what made you finally decide to take care of your health. Share your success here so we can cheer each other on and look for inspiration on a rough day.
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Looking for friends and group members
I'm always looking to add new friends as well as members for my group Real People weight loss located at http://www.myfitnesspal.com/groups/home/17105-real-people-weight-loss Sensible tips, no promotions of pills, potions, quick fixes and other gimmicks ~ just sensible motivation and healthy tips
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what is your biggest challenge?
Share your biggest challenge and if you have a solution for someone's challenge please share it here. What difficulties do you face and what did you do to overcome this?
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Tips & Resources
I'm always searching for great tips on how to stay on track. One of the best things I have ever done for myself is to invest in the foodsaver and a few cookbooks on freezer meals. I have a kindle so I put the kindle inside a ziploc bag and this works great for me. Once every few weeks I buy in bulk from BJ's wholesale club…
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Welcome everyone
Welcome everyone ~ I'm so glad you're here. I'm a health coach with special intereset in Eating psychology and lifestyle weight management. I took a special interest in researching all that's out there on weight due to my being completely fed up with the marketing of unrealistic, frankly unsafe and expensive weight loss…
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Browsing for foods?
I'm new to MFP and I'm having some frustration finding foods. For example one restaurant is not in the database but the food is, however I can't see the calories it seems until I add it to my plan. yesterday we ordered out so I KNEW my meal had 380 calories from the restaurant website. and I had to select foods and enter…
