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Low Calorie & Low Carb drinks at Starbucks?
Anyone know of any drinks at starbucks that is low in calories and carbs? The lowest I found was the Iced Skinny Mocha 100 cal and 12 carbs for a grande (medium). Any suggestions?
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46 pounds down with pictures
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Low carb/low calorie weight loss issue
so I've been doing low carb and low calorie dieting for about 3-4 weeks. I've lost about 15 pounds. But I'm slowing gaining weight back. I just started exercising on Thursday but have been eating 2 protein shakes a day, almonds, a cup of strawberries, and red meat. Is this the reason why I'm gaining? Look at my food diary…
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Low carb/low calorie dieters!
looking for friends on here that are counting both carbs and calories! Need some support!
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Lose 15lbs in 2 months??
Is it possible to lose about 15 pounds in about 2 months? I'm trying to lose a total of 50 pounds for a wedding I'm going to be in. If it's possible any tips?
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Looking for Friends
Please add me I'm looking for friends so we can help and support each other.
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Need some support please....
I have a confession to make.... For the last THREE (yes I said three!) days I haven't been eating too well. I've been going over my calories anywhere between 300-600 calories. I've also gained about 1 pound. I know I know that doesn't seem like a big deal but to me it is a big I mean huge deal. I feel bad about myself now.…
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Motivation?
How do you stay motivated? I recently had a cheat day (Saturday & Sunday) but now I feel horrible about myself and I can't get out of this funk. I've been eating good again and tracking also been working out. Help me please!
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Carbs?
Should I also be watching my carb intake? I have been told by friends and family that I rarely should be eating carbs. Help!
