Anyone know of any drinks at starbucks that is low in calories and carbs? The lowest I found was the Iced Skinny Mocha 100 cal and 12 carbs for a grande (medium). Any suggestions?
so I've been doing low carb and low calorie dieting for about 3-4 weeks. I've lost about 15 pounds. But I'm slowing gaining weight back. I just started exercising on Thursday but have been eating 2 protein shakes a day, almonds, a cup of strawberries, and red meat. Is this the reason why I'm gaining? Look at my food diary…
looking for friends on here that are counting both carbs and calories! Need some support!
Is it possible to lose about 15 pounds in about 2 months? I'm trying to lose a total of 50 pounds for a wedding I'm going to be in. If it's possible any tips?
Please add me I'm looking for friends so we can help and support each other.
I have a confession to make.... For the last THREE (yes I said three!) days I haven't been eating too well. I've been going over my calories anywhere between 300-600 calories. I've also gained about 1 pound. I know I know that doesn't seem like a big deal but to me it is a big I mean huge deal. I feel bad about myself now.…
How do you stay motivated? I recently had a cheat day (Saturday & Sunday) but now I feel horrible about myself and I can't get out of this funk. I've been eating good again and tracking also been working out. Help me please!
Should I also be watching my carb intake? I have been told by friends and family that I rarely should be eating carbs. Help!