-
Help with weekly workout ... to change body shape and weight loss
I am struggling to lose the last few pounds or more - I would like to drop another dres size and have stayed the same for the last 1 month – this is my routine for the last two weeks. I also worried about my tummy after having my baby (17 months ago ) I still have the slight belly which seems to stay it's not sagging . I…
-
Help with menu choice
I am going out for dinner with the family as a treat for completing my degree whooop whooop.... Please help what would you eat from the menu http://www.randalls-jersey.co.uk/wp-content/uploads/2014/05/New-Blush-Menu.pdf
-
loosing weight but no inches/cm
I've lost this week which means im on the right track but lost no inches on my waist or hips in 4 weeks. I only lost 2cm from left thigh and 2cm from left arm. I started running – twice a week (just the c25k) not great at running and though I would see my hip/waist and belly cm reduce but no joy. Any advice….
-
Any pts/exercise gurus advice for a workout? Glutes x x
I want to add a a workout after my running on Mondays at the gym. Targeting the butt, I want it to be perkier and stick out more.:blushing: I am doing the c25k so its about 30 mins and I want to have a short effective work out straight after my run. Any workout routine to help me with my goal would be great i.s what…
-
I have discovered new snack
new to me Propercorn popcorn - lovely and low caloires ... any other low calorie snacks that are tasty and feels like a treat rather than a health snack. I tried the chive and sour cream.. they seem to have lots of flavours
-
Walking to and from work/nursery/gym?
I walk to and from work dropping my little one to nursery in between is about 2.5k each way should i record this as on top of the exercise i do daily or not bother. I dont really consider it exercise it just part of my daily routine and its not that far really. Thanks in advance
-
Newish - intro on me not good at this
Introducing myself not very good at this.. I started my health eating lifestyle change back on 18 March 2014, at 95.8kg, after the birth of my little one the weight did not seem to budge, so I started the Cambridge weight plan (step 1 – vlcd). Today Im still following the plan but not to the letter, as I went on the plan…
-
Exercise help – evaluate my work out plan
Opinions on my exercise schedule would be most appreciated –I've lost 25 lbs and the last 4 weeks just under 2lbs. I have another 24 lbs to go and feeling very demotivated. I eat well and exercise. Maybe I'm going wrong in my exercise and opinion would be great. I think it might be not enough cardio I really want to lose…
-
Metafit
What have people been recording metafit as under exercise - it is not on the data base THANKS
