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Walking to and from work/nursery/gym?

betty_2010
Posts: 44 Member
I walk to and from work dropping my little one to nursery in between is about 2.5k each way should i record this as on top of the exercise i do daily or not bother.
I dont really consider it exercise it just part of my daily routine and its not that far really.
Thanks in advance
I dont really consider it exercise it just part of my daily routine and its not that far really.
Thanks in advance
0
Replies
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its up to you really. im of the opinion that if its something you do every day then you probably should bother counting it, instead put it toward your decision to use say active over lightly active for calculating your TDEE0
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