betty_2010 Member

Mr Grinch

http://youngwomenshealth.org/2013/12/12/pcos-nutrition/ This is a good article which explains how to enjoy carbs with other good foods

no kids, likes to travel

im 5ft 6cm I was 94.8kg (209lbs) now 74.8kg (164lbs) aiming for 154-158lbs

Feel free to add - if you have similar goals/met ur goals and able to motivate

weight in every week - measurments every 4 weeks

Metafit - is basically HIIT class - i tookthe desciption from the webiste - its small call they only allow 10/15 people so you get a one to one and they are always watching a pushing us. There is event wo instructors as well so we cannot cheat if your like. i dotn get the defiecit. and whether i eat my exercise back…

bump anyone?

me to x

You may find that even eating 1,200 calories a day for the first week or two you will lose more than 2lbs as you will be losing water weight. Do not send your body in to starvation mode. Drink lots of water and only water will help (herbal teas as fine) - the more you drink the more you shrink.

my go2 is 245g of chicken breast with 80g mushrooms and lettuce lol simple but feelign low in calories with fry sprae some pepper x quick easy and easy not very adventreous

im 32 lbs down uantoher 20lbs to go feel free to add x

I used the cambridge diet plan

Feel free to add me

chipps from the locals chippy - made from really tatties x yummy love them x

both but mainly to be be more attractive and look better in clothes etc....

I weigh in weekly same day and time... and measurments every 4 weeks

i also recommend c25k

im on week 2 day 2 - well will be when i complete it after work... although i am only doing to run days a week if that makes sense

beautiful

no sorry

i'm british, portuguese and italian x

not sorry

I have PCOS Low carbs works, or change from white pasta etc.. to brown which helps. I've lost 30lbs/14kg in total i have started introducing carbs slowly and try not to eat to often or at night but easier said than done. I start on the cambrodge diet weight plan which is vlcd and no carbs so hence the weight loss.

Thank you also dowlaond an app - brazillian butt to use at the gym rather than a sheet or paper as i will be going at peak time x

well done x fantastic

I have either a protien bar or shake plus a fruit smoothie and a piece of fruit between8.30 and 11am before lunch. Eggs are good in the morning boiled or scrambled

legs back and but

friendly hug

looking great x what exercise are you doing io need to get a butt like that