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loosing weight but no inches/cm

betty_2010
betty_2010 Posts: 44 Member
edited February 26 in Health and Weight Loss
I've lost this week which means im on the right track but lost no inches on my waist or hips in 4 weeks.

I only lost 2cm from left thigh and 2cm from left arm.

I started running – twice a week (just the c25k) not great at running and though I would see my hip/waist and belly cm reduce but no joy.

Any advice….

Replies

  • SugaryLynx
    SugaryLynx Posts: 2,640 Member
    Fat loss is genetic, you can't spot reduce. Keep losing weight at a moderate pace, keep a good amount of protein and ideally resistance training and you'll eventually see those areas lose. Also, possible retention from exercise. My measurements fluctuate
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