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Any pts/exercise gurus advice for a workout? Glutes x x

betty_2010
betty_2010 Posts: 44 Member
edited February 25 in Fitness and Exercise
I want to add a a workout after my running on Mondays at the gym. Targeting the butt, I want it to be perkier and stick out more.:blushing:

I am doing the c25k so its about 30 mins and I want to have a short effective work out straight after my run.

Any workout routine to help me with my goal would be great i.s what exercise, squats, thrusts etc.. reps and what order etc..

Look forward to any routine

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