Any pts/exercise gurus advice for a workout? Glutes x x

betty_2010

I want to add a a workout after my running on Mondays at the gym. Targeting the butt, I want it to be perkier and stick out more.:blushing:

I am doing the c25k so its about 30 mins and I want to have a short effective work out straight after my run.

Any workout routine to help me with my goal would be great i.s what exercise, squats, thrusts etc.. reps and what order etc..

Look forward to any routine

kyleb15

P90x legs and back, brazilian butt life, insanity (beachbody programs) all get the butt working! Squats work good too. And lunges

kyleb15

Brazilian butt lift*

SezxyStef

weighted squats, hip thrusts, glute bridges.

BenjaminMFP88

http://www.bodybuilding.com/exercises/finder/lookup/filter/muscle/id/14/muscle/glutes

Enjoy

betty_2010

Thank you also dowlaond an app - brazillian butt to use at the gym rather than a sheet or paper as i will be going at peak time x

JoRocka

check bret contres- the glute guy.

Strong curves- very booty targeted.

Cherimoose

An ordinary, full-body strength program works the glutes plenty. I wouldn't recommend just working glutes, nor do i recommend piecing together your own routine, because it could end up unbalanced. Look into NROL, Stronglifts, etc.

rick_po

Another vote for Strong Curves. In the beginning, it's a relatively easy, basic beginner strength program with some extra focus on the glutes.

http://bretcontreras.com/