I have a HRM Watch that i got today. I rode my stationary recumbent bike at a constant 11-12 mph for 30 minutes. Im a 26 male 5'11 and weight 225. Does this sound like an accurate or around accurate c…
I cant believe after a month and a half of using MFP i have been eating below my calorie goal NOT knowing that my calorie deficit was included. I guess i should have realized since i said i wanted to …
