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Why do people deny CICO ?
So many people just don't grasp the concept of calories in calories out. They tell me that not all calories are equal and that you have to eat healthy to lose weight. I used to argue with these people but lately I just smile and nod. It's worked for me.. I eat basically anything I want and have lost 5 kg. I feel so many…
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2018 weight loss success
I lost 10 kg this year, and I really believe its because I changed my whole mindset towards food: -breakfast is not essential. Eat when hungry. -it's not necessary to cut out any food group. -portion control triumphs everything. -stay away from weight loss internet myths and believe in the cico process. This year my aim is…
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Silly reality weight loss shows
Ok I just have to vent. I'm watching revenge body with khloe Kardashian where she pairs overweight people up with trainers and nutritionists to lose weight. One contestant is being tortured with exercise as if that's all that is required to lose weight (when it's actually not required at all) AND the nutritionist is…
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I'm back in the game!
I used MFP about 2 years ago and it really helped me lose a couple of kilos. Since then, I have gone off the rails again and now weigh 63 kg, which for me is a lot as I am used to being under the 60kg mark. A few weeks ago I decided to try lose the weight by just eating generally healthy small meals and gyming, but after a…
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loving Fitness Pal!
I just started using fitness pal a few days ago and I'm really loving it! I've always believed that the key to weight loss is counting calories and not fad diets that make you cut out certain food groups etc. I usually try keep track of my calories in my head- but now I'm loving how I can log it in everyday and no for sure…
