2018 weight loss success
Caralarma
Posts: 174 Member
I lost 10 kg this year, and I really believe its because I changed my whole mindset towards food:
-breakfast is not essential. Eat when hungry.
-it's not necessary to cut out any food group.
-portion control triumphs everything.
-stay away from weight loss internet myths and believe in the cico process.
This year my aim is to incorporate weight training so that I can tone up.
30
Replies
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Amazing!! Great Work!!0
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You look great! I agree 100% with your weight loss beliefs. I just wish I would have followed my instincts 20 years ago!0
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I love this. Beautiful!0
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