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Smoothies & Protein Powder
So me and my mom both need to loose weight, so we decided to try smoothies for breakfast. We did it once, and stopped, but thats not the purpose of this thread. We bought Protein Power to put in the smoothies, would that even help with weight loss? I know its used to bulk up.. I also bought some chia seeds and Flax seeds,…
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Routines..
Is it good / better to have a routine to your days? From when you do stuff, to when you eat, what you eat, when you excercise, ect? I have no routine at all, I eat when I'm hungry and I eat what I feel like (Not really unhealthy stuff, still within my limits). And I feel like its a mess, just going as it goes.
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Good Fitness / Tracking apps.
Looking for some good apps to help me be more fit. I currently only have MFP for my food logging, and My Tracks by google to track I guess, thats its only fuctionality. I don't care much about social connectivity. Looking to track my steps, see how many calories I burned (since MFP is unrealible) and some other cool stuff.…
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What do you eat for breakfast?
I don't actually eat real breakfast stuff, so I'm thinking of switching to oatmeal. I read that instant is bad, but old fashioned takes a long time to cook (30 mins) What do you suggest? What do you like to eat in the morning?
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I don't want to change?
Hey everone, I recently joined MFP to start and loose some pounds. I switched to Rice Cakes for a little snack. It's not the best taste, but its reasonable enough, not terriable, and started drinking more water. But getting more healthier freaks me out. Eating raw veggies, and nuts, and other normal stuff you eat when you…
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But it's so quick and easy...
Hi everyone! After being tired and down about my weight I decided its time to change. I'm only 19 but haven't took much care of my self. 5'5" and 247 pounds. And on my laptop all day. I started logging my food a few days ago, while my eating habits haven't changed that much (Still cook a tv dinner for breakfast, pure…
